{"id":900473,"date":"2026-03-30T00:18:17","date_gmt":"2026-03-29T22:18:17","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900473"},"modified":"2026-03-30T00:18:17","modified_gmt":"2026-03-29T22:18:17","slug":"tuna-sesame-poke-bowl","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/tuna-sesame-poke-bowl\/","title":{"rendered":"Poke Tuna and Sesame Bowl with Avocado and Sushi Rice"},"content":{"rendered":"

This Poke Tuna and Sesame Bowl combines the delicacy of marinated raw tuna with a slightly tangy sushi rice base, completed by creamy avocado, crunchy edamame, and a mix of toasted sesame that adds depth. The quick tamari and sesame oil marinade enhances the taste of the fish without overpowering it, while fresh vegetables and crumbled nori add texture and color.<\/p>\n

Ideal for those looking for a balanced and refined meal, the recipe is designed to be prepared quickly and presented with a clean and contemporary style, perfect for the I Love Poke menu and for photogenic food shots.<\/p>","protected":false},"excerpt":{"rendered":"

A contemporary poke bowl with raw tuna marinated in sesame, fragrant sushi rice, and creamy avocado: a unique dish ideal for lunch or dinner with a clean and tasty look.<\/p>","protected":false},"featured_media":900657,"comment_status":"closed","ping_status":"closed","template":"","portata":[904,706],"cucina":[730,732,859],"dieta":[881,716],"stagione":[720,719],"occasione":[850,867],"ingrediente_principale":[868,738],"class_list":["post-900473","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-insalata-di-pesce","portata-piatto-unico","cucina-fusion","cucina-giapponese","cucina-poke","dieta-opzione-senza-glutine","dieta-senza-lattosio","stagione-estate","stagione-primavera","occasione-cena-informale","occasione-pranzo-veloce","ingrediente_principale-riso","ingrediente_principale-tonno"],"acf":[],"yoast_head":"\nPoke Bowl Tonno e Sesamo | Ricetta I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della Poke Bowl Tonno e Sesamo: tonno marinato, riso sushi, avocado e sesami tostati per una bowl fresca e photogenic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/en\/recipes\/tuna-sesame-poke-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke Bowl Tonno e Sesamo con Avocado e Riso Sushi\" \/>\n<meta property=\"og:description\" content=\"Scopri la ricetta della Poke Bowl Tonno e Sesamo: tonno marinato, riso sushi, avocado e sesami tostati per una bowl fresca e photogenic.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/en\/recipes\/tuna-sesame-poke-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-tonno-e-sesamo-con-avocado-e-riso-sushi-1774281945.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/\",\"name\":\"Poke Bowl Tonno e Sesamo | Ricetta I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-tonno-e-sesamo-con-avocado-e-riso-sushi-1774281945.png\",\"datePublished\":\"2026-03-29T22:18:17+00:00\",\"description\":\"Scopri la ricetta della Poke Bowl Tonno e Sesamo: tonno marinato, riso sushi, avocado e sesami tostati per una bowl fresca e photogenic.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-tonno-e-sesamo-con-avocado-e-riso-sushi-1774281945.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-tonno-e-sesamo-con-avocado-e-riso-sushi-1774281945.png\",\"width\":1536,\"height\":1024,\"caption\":\"Una deliziosa poke bowl con tonno, sesamo, avocado, riso sushi e verdure fresche, perfetta per un pasto equilibrato e ricco di sapori autentici. 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