{"id":900479,"date":"2026-03-30T00:18:21","date_gmt":"2026-03-29T22:18:21","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900479"},"modified":"2026-03-30T00:20:46","modified_gmt":"2026-03-29T22:20:46","slug":"healthy-poke-bowl-tofu-crispy-vegetables","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/healthy-poke-bowl-tofu-crispy-vegetables\/","title":{"rendered":"Poke Healthy Bowl with Crispy Tofu and Crunchy Vegetables"},"content":{"rendered":"

This healthy poke bowl combines crispy tofu, soft rice, and a selection of crunchy vegetables for a balanced, colorful, and completely plant-based dish. The tofu is marinated and coated with starch to achieve a golden crust, while a dressing made with tamari, sesame oil, and lime ties the flavors together with a sweet and sour note that enhances the freshness of avocado, cucumber, and carrot.<\/p>\n

Ideal for a nutritious lunch or a light dinner, the recipe is designed to be modular: you can replace the rice with quinoa or brown rice, add sprouts or a handful of seaweed for more flavor. The presentation is designed to highlight the color contrasts and texture of the ingredients, making every bite interesting and satisfying.<\/p>","protected":false},"excerpt":{"rendered":"

Poke vegan, fresh and crunchy bowl: golden tofu, brown rice and crunchy vegetables with sweet and sour tamari dressing. Easy to prepare and perfect to customize.<\/p>","protected":false},"featured_media":900792,"comment_status":"closed","ping_status":"closed","template":"","portata":[706,940],"cucina":[752,730,859],"dieta":[879,715,714],"stagione":[720,719,926],"occasione":[901,856,758],"ingrediente_principale":[868,741],"class_list":["post-900479","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","portata-primo-piatto","cucina-contemporanea","cucina-fusion","cucina-poke","dieta-plant-based","dieta-senza-glutine","dieta-vegana","stagione-estate","stagione-primavera","stagione-tutto-lanno","occasione-cena-leggera","occasione-meal-prep","occasione-pranzo","ingrediente_principale-riso","ingrediente_principale-tofu"],"acf":[],"yoast_head":"\nHealthy Poke Bowl con Tofu Croccante e Verdure \u2014 I Love Poke<\/title>\n<meta name=\"description\" content=\"Poke bowl vegana con tofu croccante, riso morbido e verdure croccanti. 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