{"id":900481,"date":"2026-07-16T11:05:37","date_gmt":"2026-07-16T09:05:37","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900481"},"modified":"2026-07-16T11:05:37","modified_gmt":"2026-07-16T09:05:37","slug":"healthy-poke-bowl-salmon-cucumber-and-edamame","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/healthy-poke-bowl-salmon-cucumber-and-edamame\/","title":{"rendered":"Healthy Poke Bowl Salmon Cucumber and Edamame"},"content":{"rendered":"<p>This Healthy Poke Bowl with salmon, cucumber, and edamame combines freshness and contrasting textures for a complete meal with a fresh and clean taste. The sashimi salmon, lightly marinated in soy sauce and ginger, pairs with the crunch of cucumber slices and edamame pods, while the slightly tangy rice and creamy avocado balance the composition.<\/p>\n<p>Presented in a bowl with a minimal design, with toasted sesame seeds and a splash of lime, this recipe embodies the premium wellness look of I Love Poke: quick to prepare, ideal for a light lunch or dinner, and perfect to offer as a ready-to-go option.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke summer bowl with marinated raw salmon, crunchy cucumber and edamame, fragrant rice and sesame dressing: a balanced dish with a premium wellness look.<\/p>","protected":false},"featured_media":901228,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[731],"stagione":[720,719],"occasione":[901,942],"ingrediente_principale":[735],"class_list":["post-900481","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-pescetariana","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-pranzo-salutare","ingrediente_principale-salmone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Poke Bowl Salmone Cetriolo e Edamame | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta I Love Poke: poke bowl con salmone sashimi, cetriolo ed edamame. 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