{"id":900487,"date":"2026-07-15T11:02:15","date_gmt":"2026-07-15T09:02:15","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900487"},"modified":"2026-07-15T11:02:15","modified_gmt":"2026-07-15T09:02:15","slug":"vegan-poke-bowl-edamame-and-mango","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/vegan-poke-bowl-edamame-and-mango\/","title":{"rendered":"Vegan Poke Edamame and Mango Bowl"},"content":{"rendered":"

The Vegan Poke Edamame and Mango Bowl from I Love Poke combines fresh flavors and color contrasts for a summer and healthy meal: a base of rice seasoned with rice vinegar welcomes tender edamame, golden cubes of marinated tofu, slices of mango and avocado, crunchy cucumber, and red cabbage. The dressing made with tamari, lime, and sesame oil ties it all together, while toasted sesame seeds and coriander add the final touch.<\/p>\n

Perfect for those looking for a vegan, balanced, and easy-to-prepare recipe with a young and colorful presentation style.<\/p>","protected":false},"excerpt":{"rendered":"

Poke vegan and vibrant bowl: soft rice, protein-rich edamame, sweet mango, and marinated tofu. Ready in 35 minutes, ideal for a light and satisfying summer lunch.<\/p>","protected":false},"featured_media":901090,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[714],"stagione":[720,719],"occasione":[901,994,867],"ingrediente_principale":[743],"class_list":["post-900487","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-pasto-estivo","occasione-pranzo-veloce","ingrediente_principale-edamame"],"acf":[],"yoast_head":"\nVegan Poke Bowl Edamame e Mango | I Love Poke - Ricetta Estiva<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della Vegan Poke Bowl Edamame e Mango di I Love Poke: fresca, colorata e pronta in 35 minuti. 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