{"id":900499,"date":"2026-07-15T11:02:17","date_gmt":"2026-07-15T09:02:17","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900499"},"modified":"2026-07-15T11:02:17","modified_gmt":"2026-07-15T09:02:17","slug":"vegan-poke-bowl-edamame-and-roasted-cauliflower","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/vegan-poke-bowl-edamame-and-roasted-cauliflower\/","title":{"rendered":"Vegan Poke Bowl Edamame and Roasted Cauliflower"},"content":{"rendered":"

This Vegan Poke Edamame and Roasted Cauliflower Bowl is designed for those looking for a plant-based meal with a clean look and bold taste: crispy and slightly caramelized cauliflower, tender and protein-rich edamame, creamy avocado and slightly tangy rice. The dressing made with tamari, sesame oil and lime ties the flavors together, enhancing the umami notes without weighing it down, while fresh vegetables and seeds add visual and tactile crunch.<\/p>\n

Ideal for lunch or dinner, this bowl is also perfect for meal prep: it keeps well in the fridge if the dressing is kept separate, maintains vibrant colors and remains nutritionally balanced. The style is premium yet simple, designed to be presented with the clean aesthetic typical of the I Love Poke brand.<\/p>","protected":false},"excerpt":{"rendered":"

A premium plant-based poke bowl that combines the sweetness of roasted cauliflower with the protein texture of edamame, with fluffy rice and a balanced tamari and lime dressing.<\/p>","protected":false},"featured_media":901093,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[714],"stagione":[721,720,719],"occasione":[759,993,758],"ingrediente_principale":[743],"class_list":["post-900499","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-vegana","stagione-autunno","stagione-estate","stagione-primavera","occasione-cena","occasione-mealprep","occasione-pranzo","ingrediente_principale-edamame"],"acf":[],"yoast_head":"\nVegan Poke Bowl Edamame e Cavolfiore Arrosto | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta plant-based premium: poke bowl con edamame, cavolfiore arrosto, avocado e dressing al tamari. 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