{"id":900504,"date":"2026-07-16T11:19:49","date_gmt":"2026-07-16T09:19:49","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900504"},"modified":"2026-07-16T11:19:49","modified_gmt":"2026-07-16T09:19:49","slug":"tacos-vegan-tofu-salsa-verde","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/tacos-vegan-tofu-salsa-verde\/","title":{"rendered":"Tacos vegan con tofu croccante e salsa verde"},"content":{"rendered":"<p>Questi tacos vegan uniscono tofu croccante marinato, una salsa verde vibrante a base di tomatillo e coriandolo e contorni freschi come cavolo rosso e avocado: il risultato \u00e8 un piatto plant-based dall\u2019aspetto invitante e dai sapori netti, perfetto per chi cerca un\u2019alternativa gourmet e colorata al taco tradizionale. La ricetta \u00e8 pensata per esaltare contrasti di texture \u2014 il tofu dorato, la salsa cremosa e il cavolo croccante \u2014 e per essere preparata con ingredienti semplici ma selezionati, in linea con lo spirito premium di I Love Poke.<\/p>\n<p>Ideale per cene informali, pranzi veloci o menu di condivisione, si presta anche a piccole variazioni per adattarsi a gusti e intolleranze.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tacos vegan con tofu croccante, salsa verde fresca al coriandolo e verdure croccanti. Ricetta premium, colori vivi e sapori bilanciati, perfetta per un pranzo o una cena informale.<\/p>","protected":false},"featured_media":900585,"comment_status":"closed","ping_status":"closed","template":"","portata":[858,706,750],"cucina":[752,730,877,876],"dieta":[881,879,880,878],"stagione":[721,720,719],"occasione":[851,759,758],"ingrediente_principale":[882,741],"class_list":["post-900504","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-finger-food","portata-piatto-unico","portata-street-food","cucina-contemporanea","cucina-fusion","cucina-poke-inspired","cucina-vegana","dieta-opzione-senza-glutine","dieta-plant-based","dieta-senza-latticini","dieta-vegan","stagione-autunno","stagione-estate","stagione-primavera","occasione-aperitivo","occasione-cena","occasione-pranzo","ingrediente_principale-salsa-verde","ingrediente_principale-tofu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tacos vegan con tofu croccante e salsa verde | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta premium: tacos vegan con tofu croccante, salsa verde al coriandolo e contorni freschi. 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