{"id":900504,"date":"2026-07-16T11:19:49","date_gmt":"2026-07-16T09:19:49","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900504"},"modified":"2026-07-16T11:19:49","modified_gmt":"2026-07-16T09:19:49","slug":"vegan-tacos-tofu-green-sauce","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/vegan-tacos-tofu-green-sauce\/","title":{"rendered":"Vegan tacos with crispy tofu and green sauce"},"content":{"rendered":"<p>These vegan tacos combine marinated crispy tofu, a vibrant green sauce made from tomatillo and cilantro, and fresh sides like red cabbage and avocado: the result is a plant-based dish with an inviting appearance and bold flavors, perfect for those looking for a gourmet and colorful alternative to the traditional taco. The recipe is designed to highlight contrasts in texture \u2014 golden tofu, creamy sauce, and crunchy cabbage \u2014 and to be prepared with simple but selected ingredients, in line with the premium spirit of I Love Poke.<\/p>\n<p>Ideal for casual dinners, quick lunches, or sharing menus, it also lends itself to small variations to suit tastes and intolerances.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vegan tacos with crispy tofu, fresh green coriander sauce, and crunchy vegetables. Premium recipe, vibrant colors, and balanced flavors, perfect for a casual lunch or dinner.<\/p>","protected":false},"featured_media":900585,"comment_status":"closed","ping_status":"closed","template":"","portata":[858,706,750],"cucina":[752,730,877,876],"dieta":[881,879,880,878],"stagione":[721,720,719],"occasione":[851,759,758],"ingrediente_principale":[882,741],"class_list":["post-900504","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-finger-food","portata-piatto-unico","portata-street-food","cucina-contemporanea","cucina-fusion","cucina-poke-inspired","cucina-vegana","dieta-opzione-senza-glutine","dieta-plant-based","dieta-senza-latticini","dieta-vegan","stagione-autunno","stagione-estate","stagione-primavera","occasione-aperitivo","occasione-cena","occasione-pranzo","ingrediente_principale-salsa-verde","ingrediente_principale-tofu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tacos vegan con tofu croccante e salsa verde | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta premium: tacos vegan con tofu croccante, salsa verde al coriandolo e contorni freschi. Colori vivi, preparazione rapida e gusto bilanciato.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/en\/recipes\/vegan-tacos-tofu-green-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tacos vegan con tofu croccante e salsa verde\" \/>\n<meta property=\"og:description\" content=\"Ricetta premium: tacos vegan con tofu croccante, salsa verde al coriandolo e contorni freschi. Colori vivi, preparazione rapida e gusto bilanciato.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/en\/recipes\/vegan-tacos-tofu-green-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-con-tofu-croccante-e-salsa-verde-1774280998.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/\",\"name\":\"Tacos vegan con tofu croccante e salsa verde | I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-con-tofu-croccante-e-salsa-verde-1774280998.png\",\"datePublished\":\"2026-07-16T09:19:49+00:00\",\"description\":\"Ricetta premium: tacos vegan con tofu croccante, salsa verde al coriandolo e contorni freschi. Colori vivi, preparazione rapida e gusto bilanciato.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-con-tofu-croccante-e-salsa-verde-1774280998.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-con-tofu-croccante-e-salsa-verde-1774280998.png\",\"width\":1536,\"height\":1024,\"caption\":\"Tacos vegan con tofu croccante, avocado e salsa verde, presentati su un piatto bianco con contorni di salsa verde e cipolle rosa. Un piatto gustoso e salutare, perfetto per una dieta vegana.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tacos vegan con tofu croccante e salsa verde\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. Riso nero, salmone, tonno, arancia e finocchio, alghe wakame, edamame, cavolo rosso, carote, melagrana, sesamo, salsa guacamole e soya.\",\"publisher\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovepoke.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\",\"name\":\"I Love Poke\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"width\":500,\"height\":224,\"caption\":\"I Love Poke\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ilovepoke.official\/\",\"https:\/\/x.com\/ilovepoke_\",\"https:\/\/www.instagram.com\/ilovepoke.official\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vegan tacos with crispy tofu and green sauce | I Love Poke","description":"Premium recipe: vegan tacos with crispy tofu, cilantro green sauce, and fresh sides. Vibrant colors, quick preparation, and balanced taste.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilovepoke.it\/en\/recipes\/vegan-tacos-tofu-green-sauce\/","og_locale":"en_GB","og_type":"article","og_title":"Tacos vegan con tofu croccante e salsa verde","og_description":"Ricetta premium: tacos vegan con tofu croccante, salsa verde al coriandolo e contorni freschi. Colori vivi, preparazione rapida e gusto bilanciato.","og_url":"https:\/\/ilovepoke.it\/en\/recipes\/vegan-tacos-tofu-green-sauce\/","og_site_name":"I love Pok\u00e9","article_publisher":"https:\/\/www.facebook.com\/ilovepoke.official\/","og_image":[{"width":1536,"height":1024,"url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-con-tofu-croccante-e-salsa-verde-1774280998.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@ilovepoke_","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/","url":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/","name":"Vegan tacos with crispy tofu and green sauce | I Love Poke","isPartOf":{"@id":"https:\/\/ilovepoke.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/#primaryimage"},"image":{"@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-con-tofu-croccante-e-salsa-verde-1774280998.png","datePublished":"2026-07-16T09:19:49+00:00","description":"Premium recipe: vegan tacos with crispy tofu, cilantro green sauce, and fresh sides. Vibrant colors, quick preparation, and balanced taste.","breadcrumb":{"@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/#primaryimage","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-con-tofu-croccante-e-salsa-verde-1774280998.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-con-tofu-croccante-e-salsa-verde-1774280998.png","width":1536,"height":1024,"caption":"Tacos vegan con tofu croccante, avocado e salsa verde, presentati su un piatto bianco con contorni di salsa verde e cipolle rosa. Un piatto gustoso e salutare, perfetto per una dieta vegana."},{"@type":"BreadcrumbList","@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-tofu-salsa-verde\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilovepoke.it\/"},{"@type":"ListItem","position":2,"name":"Ricette","item":"https:\/\/ilovepoke.it\/ricette\/"},{"@type":"ListItem","position":3,"name":"Tacos vegan con tofu croccante e salsa verde"}]},{"@type":"WebSite","@id":"https:\/\/ilovepoke.it\/en\/#website","url":"https:\/\/ilovepoke.it\/en\/","name":"I love Poke","description":"Poke love. Black rice, salmon, tuna, orange and fennel, wakame seaweed, edamame, red cabbage, carrots, pomegranate, sesame, guacamole and soy sauce.","publisher":{"@id":"https:\/\/ilovepoke.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilovepoke.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/ilovepoke.it\/en\/#organization","name":"I Love Poke","url":"https:\/\/ilovepoke.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","width":500,"height":224,"caption":"I Love Poke"},"image":{"@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ilovepoke.official\/","https:\/\/x.com\/ilovepoke_","https:\/\/www.instagram.com\/ilovepoke.official\/"]}]}},"_links":{"self":[{"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/ricetta\/900504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/ricetta"}],"about":[{"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/types\/ricetta"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/comments?post=900504"}],"version-history":[{"count":3,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/ricetta\/900504\/revisions"}],"predecessor-version":[{"id":901243,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/ricetta\/900504\/revisions\/901243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/media\/900585"}],"wp:attachment":[{"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/media?parent=900504"}],"wp:term":[{"taxonomy":"portata","embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/portata?post=900504"},{"taxonomy":"cucina","embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/cucina?post=900504"},{"taxonomy":"dieta","embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/dieta?post=900504"},{"taxonomy":"stagione","embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/stagione?post=900504"},{"taxonomy":"occasione","embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/occasione?post=900504"},{"taxonomy":"ingrediente_principale","embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/ingrediente_principale?post=900504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}