{"id":900508,"date":"2026-03-30T00:21:06","date_gmt":"2026-03-29T22:21:06","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900508"},"modified":"2026-03-30T00:21:06","modified_gmt":"2026-03-29T22:21:06","slug":"vegan-chickpea-tacos-pico-de-gallo","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/vegan-chickpea-tacos-pico-de-gallo\/","title":{"rendered":"Vegan chickpea tacos with fresh Pico de Gallo"},"content":{"rendered":"<p>chickpea vegan tacos pico de gallo: a meeting of energy and simplicity designed for those who love plant-based without giving up character and color. These tacos are a small contemporary manifesto: crunchy textures, fresh contrasts, and a balance of flavors focusing on acidity, smoky notes, and a herbal touch.<\/p>\n<p>Perfect for casual lunches, aperitifs with friends, or summer dinners, they express a pop yet refined taste, suitable for those looking for a light and sustainable comfort food. The result is visually inviting and ideal for minimal styling and brand-flat photography<\/p>","protected":false},"excerpt":{"rendered":"<p>tacos vegan ceci pico de gallo: un incontro di energia e semplicit\u00e0 pensato per chi ama il plant-based senza rinunciare a carattere e colore. Questi tacos sono un&#8230;<\/p>","protected":false},"featured_media":900598,"comment_status":"closed","ping_status":"closed","template":"","portata":[757,750],"cucina":[752,730,749],"dieta":[903,893,902],"stagione":[720,719],"occasione":[867,755],"ingrediente_principale":[744,894],"class_list":["post-900508","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-principale","portata-street-food","cucina-contemporanea","cucina-fusion","cucina-messicana","dieta-senza-latte","dieta-vegano","dieta-vegetariano","stagione-estate","stagione-primavera","occasione-pranzo-veloce","occasione-serata-con-amici","ingrediente_principale-ceci","ingrediente_principale-pomodoro"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tacos Vegan di Ceci con Pico de Gallo - I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta di tacos vegan con ceci speziati e pico de gallo fresco: un piatto plant based, colorato e veloce da preparare. Ideale per pranzo o cena informale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/en\/recipes\/vegan-chickpea-tacos-pico-de-gallo\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tacos Vegan di Ceci con Pico de Gallo fresco\" \/>\n<meta property=\"og:description\" content=\"Ricetta di tacos vegan con ceci speziati e pico de gallo fresco: un piatto plant based, colorato e veloce da preparare. Ideale per pranzo o cena informale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/en\/recipes\/vegan-chickpea-tacos-pico-de-gallo\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-di-ceci-con-pico-de-gallo-fresco-1774281555.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/\",\"name\":\"Tacos Vegan di Ceci con Pico de Gallo - I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-di-ceci-con-pico-de-gallo-fresco-1774281555.png\",\"datePublished\":\"2026-03-29T22:21:06+00:00\",\"description\":\"Ricetta di tacos vegan con ceci speziati e pico de gallo fresco: un piatto plant based, colorato e veloce da preparare. Ideale per pranzo o cena informale.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-di-ceci-con-pico-de-gallo-fresco-1774281555.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-di-ceci-con-pico-de-gallo-fresco-1774281555.png\",\"width\":1536,\"height\":1024,\"caption\":\"Deliziosi tacos vegani di ceci con Pico de Gallo fresco, presentati con avocado, lime e salsa leggera. Un piatto colorato e salutare, perfetto per una dieta vegana o senza glutine.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tacos Vegan di Ceci con Pico de Gallo fresco\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. Riso nero, salmone, tonno, arancia e finocchio, alghe wakame, edamame, cavolo rosso, carote, melagrana, sesamo, salsa guacamole e soya.\",\"publisher\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovepoke.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\",\"name\":\"I Love Poke\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"width\":500,\"height\":224,\"caption\":\"I Love Poke\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ilovepoke.official\/\",\"https:\/\/x.com\/ilovepoke_\",\"https:\/\/www.instagram.com\/ilovepoke.official\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vegan Chickpea Tacos with Pico de Gallo - I Love Poke","description":"Vegan taco recipe with spiced chickpeas and fresh pico de gallo: a plant-based dish, colorful and quick to prepare. Ideal for casual lunch or dinner.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilovepoke.it\/en\/recipes\/vegan-chickpea-tacos-pico-de-gallo\/","og_locale":"en_GB","og_type":"article","og_title":"Tacos Vegan di Ceci con Pico de Gallo fresco","og_description":"Ricetta di tacos vegan con ceci speziati e pico de gallo fresco: un piatto plant based, colorato e veloce da preparare. Ideale per pranzo o cena informale.","og_url":"https:\/\/ilovepoke.it\/en\/recipes\/vegan-chickpea-tacos-pico-de-gallo\/","og_site_name":"I love Pok\u00e9","article_publisher":"https:\/\/www.facebook.com\/ilovepoke.official\/","og_image":[{"width":1536,"height":1024,"url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-di-ceci-con-pico-de-gallo-fresco-1774281555.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@ilovepoke_","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/","url":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/","name":"Vegan Chickpea Tacos with Pico de Gallo - I Love Poke","isPartOf":{"@id":"https:\/\/ilovepoke.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/#primaryimage"},"image":{"@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-di-ceci-con-pico-de-gallo-fresco-1774281555.png","datePublished":"2026-03-29T22:21:06+00:00","description":"Vegan taco recipe with spiced chickpeas and fresh pico de gallo: a plant-based dish, colorful and quick to prepare. Ideal for casual lunch or dinner.","breadcrumb":{"@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/#primaryimage","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-di-ceci-con-pico-de-gallo-fresco-1774281555.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/tacos-vegan-di-ceci-con-pico-de-gallo-fresco-1774281555.png","width":1536,"height":1024,"caption":"Deliziosi tacos vegani di ceci con Pico de Gallo fresco, presentati con avocado, lime e salsa leggera. Un piatto colorato e salutare, perfetto per una dieta vegana o senza glutine."},{"@type":"BreadcrumbList","@id":"https:\/\/ilovepoke.it\/ricette\/tacos-vegan-ceci-pico-de-gallo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilovepoke.it\/"},{"@type":"ListItem","position":2,"name":"Ricette","item":"https:\/\/ilovepoke.it\/ricette\/"},{"@type":"ListItem","position":3,"name":"Tacos Vegan di Ceci con Pico de Gallo fresco"}]},{"@type":"WebSite","@id":"https:\/\/ilovepoke.it\/en\/#website","url":"https:\/\/ilovepoke.it\/en\/","name":"I love Poke","description":"Poke love. Black rice, salmon, tuna, orange and fennel, wakame seaweed, edamame, red cabbage, carrots, pomegranate, sesame, guacamole and soy sauce.","publisher":{"@id":"https:\/\/ilovepoke.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilovepoke.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/ilovepoke.it\/en\/#organization","name":"I Love Poke","url":"https:\/\/ilovepoke.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","width":500,"height":224,"caption":"I Love Poke"},"image":{"@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ilovepoke.official\/","https:\/\/x.com\/ilovepoke_","https:\/\/www.instagram.com\/ilovepoke.official\/"]}]}},"_links":{"self":[{"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/ricetta\/900508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/ricetta"}],"about":[{"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/types\/ricetta"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/comments?post=900508"}],"version-history":[{"count":4,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/ricetta\/900508\/revisions"}],"predecessor-version":[{"id":900648,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/ricetta\/900508\/revisions\/900648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/media\/900598"}],"wp:attachment":[{"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/media?parent=900508"}],"wp:term":[{"taxonomy":"portata","embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/portata?post=900508"},{"taxonomy":"cucina","embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/cucina?post=900508"},{"taxonomy":"dieta","embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/dieta?post=900508"},{"taxonomy":"stagione","embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/stagione?post=900508"},{"taxonomy":"occasione","embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/occasione?post=900508"},{"taxonomy":"ingrediente_principale","embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/ingrediente_principale?post=900508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}