{"id":900608,"date":"2026-07-15T23:59:45","date_gmt":"2026-07-15T21:59:45","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900608"},"modified":"2026-07-15T23:59:45","modified_gmt":"2026-07-15T21:59:45","slug":"healthy-chicken-and-yogurt-tacos","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/healthy-chicken-and-yogurt-tacos\/","title":{"rendered":"Healthy Chicken and Yogurt Tacos"},"content":{"rendered":"<p>Our Healthy Chicken and Yogurt Tacos combine a creamy Greek yogurt and spice marinade with saut\u00e9ed chicken bites, served on soft corn tortillas and enriched with crunchy red cabbage, ripe avocado, and red onion. 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