{"id":900610,"date":"2026-07-15T11:04:21","date_gmt":"2026-07-15T09:04:21","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900610"},"modified":"2026-07-15T11:10:05","modified_gmt":"2026-07-15T09:10:05","slug":"vegan-chickpea-tacos-and-pico-de-gallo","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/vegan-chickpea-tacos-and-pico-de-gallo\/","title":{"rendered":"Vegan Chickpea Tacos and Pico de Gallo"},"content":{"rendered":"<p>These vegan tacos combine crispy spiced chickpeas and a vibrant pico de gallo for a fresh, colorful, and very tasty result. Perfect for a casual dinner or to surprise friends during an aperitif, the tacos play on the contrast between the sweetness of the tomato and the smoky note of the spices, with avocado adding creaminess.<\/p>\n<p>Easy to prepare, they can be assembled in a few steps: marinate the chickpeas, prepare them for cooking to achieve the desired crispiness, cut a classic pico de gallo, and warm the tortillas. Serve with extra lime and a sprinkle of coriander for a bright and balanced result, ideal for those looking for a vegan and flavorful option without sacrificing simplicity and speed.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vegan tacos with spiced chickpeas and fresh pico de gallo: quick recipe, fresh flavors, and crunchy texture for a perfect dinner or casual lunch dish.<\/p>","protected":false},"featured_media":901122,"comment_status":"closed","ping_status":"closed","template":"","portata":[757,750],"cucina":[752,730,749],"dieta":[714,713],"stagione":[720,719],"occasione":[851,850,867],"ingrediente_principale":[744],"class_list":["post-900610","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-principale","portata-street-food","cucina-contemporanea","cucina-fusion","cucina-messicana","dieta-vegana","dieta-vegetariana","stagione-estate","stagione-primavera","occasione-aperitivo","occasione-cena-informale","occasione-pranzo-veloce","ingrediente_principale-ceci"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tacos Vegan Ceci e Pico de Gallo | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile e veloce: tacos vegan con ceci croccanti e pico de gallo fresco. 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