{"id":900613,"date":"2026-07-16T10:58:02","date_gmt":"2026-07-16T08:58:02","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900613"},"modified":"2026-07-16T10:58:02","modified_gmt":"2026-07-16T08:58:02","slug":"poke-bowl-con-riso-venere-e-salmone","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/poke-bowl-con-riso-venere-e-salmone\/","title":{"rendered":"Poke bowl with black rice and salmon"},"content":{"rendered":"<p>This poke bowl with black rice and salmon combines the strong flavor of black rice with the delicacy of fresh salmon and the freshness of vegetables: a perfect combination for those looking for a unique summer dish, balanced and visually striking. The light lime and sesame marinade enhances the salmon without overpowering its texture, while avocado, edamame, and radishes add creaminess and crunch for an always interesting bite.<\/p>\n<p>Easy to customize, the recipe works both for a quick lunch and an informal dinner: prepare the rice in advance to reduce time or adjust the sauces for a spicier or gluten-free version by replacing soy sauce with tamari. Careful presentation and intense colors also make it ideal for delivery menus and pages dedicated to contemporary poke.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke bowl con riso venere, salmone marinato e verdure croccanti: un mix di sapori e texture ideale per un pasto fresco e nutriente.<\/p>","protected":false},"featured_media":901191,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[752,928,859],"dieta":[731,716],"stagione":[720,719],"occasione":[886,856,885],"ingrediente_principale":[960,735],"class_list":["post-900613","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-contemporanea","cucina-giapponese-fusion","cucina-poke","dieta-pescetariana","dieta-senza-lattosio","stagione-estate","stagione-primavera","occasione-cena-estiva","occasione-meal-prep","occasione-pranzo-leggero","ingrediente_principale-riso-venere","ingrediente_principale-salmone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl con riso venere e salmone | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta di poke bowl con riso venere, salmone marinato e verdure croccanti. 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