{"id":900614,"date":"2026-07-16T11:02:09","date_gmt":"2026-07-16T09:02:09","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900614"},"modified":"2026-07-16T11:02:09","modified_gmt":"2026-07-16T09:02:09","slug":"poke-bowl-with-quinoa-and-avocado","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/poke-bowl-with-quinoa-and-avocado\/","title":{"rendered":"Poke bowl with quinoa and avocado"},"content":{"rendered":"

This Poke bowl with quinoa and avocado combines the soft texture of quinoa with the creaminess of avocado, enriched with marinated tofu and crunchy vegetables for a balance of flavors and textures. The dressing made with tamari, lime, and sesame oil offers toasted and citrus notes that enhance every ingredient, keeping the preparation light and rich in plant-based proteins.<\/p>\n

Ideal for those looking for a single, satisfying yet fresh meal, the recipe is designed to be easy to assemble even in advance: cook the quinoa, prepare the marinated and saut\u00e9ed tofu, then assemble the bowl at the moment to maintain crunchiness and freshness. Perfect for lunch at the office or a casual dinner with friends, I Love Poke style.<\/p>","protected":false},"excerpt":{"rendered":"

A light and flavorful poke bowl: fluffy quinoa, ripe avocado, marinated tofu, and crunchy vegetables, with lime and sesame dressing. Perfect for lunch or dinner.<\/p>","protected":false},"featured_media":901212,"comment_status":"closed","ping_status":"closed","template":"","portata":[929,706],"cucina":[752,730,957],"dieta":[715,713],"stagione":[720,719],"occasione":[901,758],"ingrediente_principale":[747,958],"class_list":["post-900614","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-insalata","portata-piatto-unico","cucina-contemporanea","cucina-fusion","cucina-hawaiian-inspired","dieta-senza-glutine","dieta-vegetariana","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-pranzo","ingrediente_principale-avocado","ingrediente_principale-quinoa"],"acf":[],"yoast_head":"\nPoke bowl con quinoa e avocado | I Love Poke - ricetta fresca e proteica<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della Poke bowl con quinoa e avocado: bowl vegetariana, proteica e colorata con tofu marinato e dressing al lime e sesamo. 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