{"id":900617,"date":"2026-07-16T10:54:18","date_gmt":"2026-07-16T08:54:18","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900617"},"modified":"2026-07-16T10:54:18","modified_gmt":"2026-07-16T08:54:18","slug":"poke-bowl-low-calorie-con-base-insalata","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/poke-bowl-low-calorie-con-base-insalata\/","title":{"rendered":"Poke low calorie bowl with salad base"},"content":{"rendered":"<p>This Poke low calorie bowl with a salad base combines the freshness of lean raw tuna with a base of mixed greens and crunchy vegetables for a filling yet light lunch. The sauce made with lime, low-sodium soy sauce, and a drizzle of sesame oil enhances the flavors without weighing it down, while edamame, cucumber, and red cabbage add fiber and texture.<\/p>\n<p>Perfect for those looking for a quick, balanced meal suitable for meal prep: it can be prepared in minutes, maintains its texture if stored separately, and can be customized with seeds and spices as desired. Ideal for spring and summer, this version keeps calories in check without sacrificing the satisfaction of the dish.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una poke bowl leggera con base di insalata, tonno fresco e verdure croccanti, con una vinaigrette al lime e sesamo: gusto pieno e poche calorie, pronta in 25 minuti.<\/p>","protected":false},"featured_media":901165,"comment_status":"closed","ping_status":"closed","template":"","portata":[929,884,889],"cucina":[752,730,729],"dieta":[971,731,718,716],"stagione":[720,719],"occasione":[886,856,885],"ingrediente_principale":[972,738],"class_list":["post-900617","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-insalata","portata-piatti-freddi","portata-poke","cucina-contemporanea","cucina-fusion","cucina-hawaiana","dieta-low-calorie","dieta-pescetariana","dieta-proteica","dieta-senza-lattosio","stagione-estate","stagione-primavera","occasione-cena-estiva","occasione-meal-prep","occasione-pranzo-leggero","ingrediente_principale-insalata","ingrediente_principale-tonno"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - 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