{"id":900619,"date":"2026-07-16T10:57:07","date_gmt":"2026-07-16T08:57:07","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900619"},"modified":"2026-07-16T10:57:07","modified_gmt":"2026-07-16T08:57:07","slug":"poke-bowl-inspired-by-the-mediterranean-diet","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/poke-bowl-inspired-by-the-mediterranean-diet\/","title":{"rendered":"Poke bowl inspired by the Mediterranean diet"},"content":{"rendered":"

This poke bowl inspired by the Mediterranean diet combines the Hawaiian raw bowl technique with classic Mediterranean flavors: fresh tuna marinated with lemon, brown rice as a nutritious base, cherry tomatoes, crunchy cucumber, Taggiasca olives, and crumbled feta. The simple dressing made with extra virgin olive oil, lemon juice, and oregano enhances the ingredients without overpowering them, while a sprinkle of sesame seeds adds a toasted note.<\/p>\n

It is a versatile recipe, ideal for those looking for a single, colorful, and protein-rich meal, perfect to serve outdoors on spring or summer days.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bowl that blends the lightness of raw tuna with typical Mediterranean ingredients: olives, feta, capers, and a lemon dressing for a colorful, balanced dish perfect for lunch and dinner.<\/p>","protected":false},"featured_media":901192,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[752,730,712],"dieta":[969,731],"stagione":[720,719],"occasione":[901,856,758],"ingrediente_principale":[738],"class_list":["post-900619","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-contemporanea","cucina-fusion","cucina-mediterranea","dieta-mediterranea","dieta-pescetariana","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-meal-prep","occasione-pranzo","ingrediente_principale-tonno"],"acf":[],"yoast_head":"\nPoke bowl ispirata alla dieta mediterranea | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la poke bowl ispirata alla dieta mediterranea: tonno marinato, riso integrale, olive, feta e dressing al limone. 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