{"id":900622,"date":"2026-07-16T11:02:09","date_gmt":"2026-07-16T09:02:09","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900622"},"modified":"2026-07-16T11:02:09","modified_gmt":"2026-07-16T09:02:09","slug":"poke-bowl-with-brown-rice-and-tuna","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/poke-bowl-with-brown-rice-and-tuna\/","title":{"rendered":"Poke bowl with brown rice and tuna"},"content":{"rendered":"<p>This poke bowl with brown rice and tuna combines the depth of brown rice with the freshness of sashimi tuna and the crunchiness of vegetables for a complete, colorful, and versatile dish. The quick marinade with soy flavor, lime, and sesame oil flavors the tuna without overpowering its delicacy, while avocado, edamame, and red cabbage add creaminess, fiber, and texture contrasts.<\/p>\n<p>Ideal for those looking for a balanced lunch, easy to prepare even as meal-prep: just cook the rice, marinate the fish for a few minutes, and assemble the bowl before enjoying it. Suitable for those who prefer fresh flavors and a modern presentation, this recipe is designed to highlight quality ingredients and to be customized according to tastes and seasonality.<\/p>","protected":false},"excerpt":{"rendered":"<p>A balanced and flavorful poke bowl with brown rice, marinated sashimi tuna, and a mix of crunchy vegetables. Perfect for lunch, meal prep, and palates seeking freshness and substance.<\/p>","protected":false},"featured_media":901204,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730,891],"dieta":[731,715],"stagione":[720,719],"occasione":[856,758],"ingrediente_principale":[959,738],"class_list":["post-900622","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","cucina-hawaiiana","dieta-pescetariana","dieta-senza-glutine","stagione-estate","stagione-primavera","occasione-meal-prep","occasione-pranzo","ingrediente_principale-riso-integrale","ingrediente_principale-tonno"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl con riso integrale e tonno | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile di poke bowl con riso integrale, tonno sashimi marinato e verdure croccanti. 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