{"id":900622,"date":"2026-07-16T11:02:09","date_gmt":"2026-07-16T09:02:09","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900622"},"modified":"2026-07-16T11:02:09","modified_gmt":"2026-07-16T09:02:09","slug":"poke-bowl-con-riso-integrale-e-tonno","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/poke-bowl-con-riso-integrale-e-tonno\/","title":{"rendered":"Poke bowl con riso integrale e tonno"},"content":{"rendered":"<p>Questa poke bowl con riso integrale e tonno unisce la profondit\u00e0 del riso integrale con la freschezza del tonno sashimi e la croccantezza delle verdure per un piatto completo, colorato e versatile. La marinatura veloce al sapore di soia, lime e olio di sesamo insaporisce il tonno senza sovrastarne la delicatezza, mentre avocado, edamame e cavolo rosso aggiungono cremosit\u00e0, fibre e contrasti di consistenza.<\/p>\n<p>Ideale per chi cerca un pranzo bilanciato, facile da preparare anche in versione meal-prep: basta cuocere il riso, marinare il pesce qualche minuto e assemblare la bowl prima di gustarla. Adatta a chi preferisce sapori freschi e una presentazione moderna, questa ricetta \u00e8 pensata per valorizzare ingredienti di qualit\u00e0 e per essere personalizzata secondo gusti e stagionalit\u00e0.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una poke bowl bilanciata e saporita con riso integrale, tonno sashimi marinato e un mix di verdure croccanti. Perfetta per pranzo, meal-prep e palati che cercano freschezza e sostanza.<\/p>","protected":false},"featured_media":901204,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730,891],"dieta":[731,715],"stagione":[720,719],"occasione":[856,758],"ingrediente_principale":[959,738],"class_list":["post-900622","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","cucina-hawaiiana","dieta-pescetariana","dieta-senza-glutine","stagione-estate","stagione-primavera","occasione-meal-prep","occasione-pranzo","ingrediente_principale-riso-integrale","ingrediente_principale-tonno"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl con riso integrale e tonno | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile di poke bowl con riso integrale, tonno sashimi marinato e verdure croccanti. 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