{"id":900624,"date":"2026-07-16T00:52:12","date_gmt":"2026-07-15T22:52:12","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900624"},"modified":"2026-07-16T00:52:12","modified_gmt":"2026-07-15T22:52:12","slug":"poke-bowl-senza-lattosio-con-salmone-e-avocado","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/poke-bowl-senza-lattosio-con-salmone-e-avocado\/","title":{"rendered":"Poke bowl senza lattosio con salmone e avocado"},"content":{"rendered":"<p>Questa poke bowl senza lattosio unisce la delicatezza del salmone crudo a cubetti e la cremosit\u00e0 dell&#8217;avocado, su un letto di riso sushi condito con tamari senza glutine e olio di sesamo. Verdure croccanti, edamame e semi di sesamo completano il piatto, dando contrasto di consistenze e sapori.<\/p>\n<p>Ideale per chi cerca un pasto unico, fresco e dal profilo gustativo bilanciato: la marinatura leggera valorizza il pesce senza coprirne la qualit\u00e0 mentre l&#8217;avocado aggiunge morbidezza e grassi buoni. Perfetta da preparare in anticipo per un pranzo da portare al lavoro o per una cena estiva informale, la ricetta \u00e8 studiata per essere senza lattosio e facilmente adattabile a intolleranze e preferenze alimentari.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke bowl senza lattosio con salmone fresco, avocado cremoso e riso sushi: una ricetta semplice e gustosa di I Love Poke, perfetta per un pasto veloce e nutriente.<\/p>","protected":false},"featured_media":901141,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730,977,859],"dieta":[731,715,716],"stagione":[720,719,978],"occasione":[886,856,867],"ingrediente_principale":[747,735],"class_list":["post-900624","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","cucina-ispirazione-hawaiana","cucina-poke","dieta-pescetariana","dieta-senza-glutine","dieta-senza-lattosio","stagione-estate","stagione-primavera","stagione-tutta-lanno","occasione-cena-estiva","occasione-meal-prep","occasione-pranzo-veloce","ingrediente_principale-avocado","ingrediente_principale-salmone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl senza lattosio con salmone e avocado | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile di poke bowl senza lattosio con salmone fresco, avocado cremoso e riso sushi. 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