{"id":900625,"date":"2026-07-16T00:52:11","date_gmt":"2026-07-15T22:52:11","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900625"},"modified":"2026-07-16T00:52:11","modified_gmt":"2026-07-15T22:52:11","slug":"poke-bowl-senza-pesce-con-tofu-croccante","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/poke-bowl-senza-pesce-con-tofu-croccante\/","title":{"rendered":"Poke bowl senza pesce con tofu croccante"},"content":{"rendered":"

Questa poke bowl senza pesce con tofu croccante unisce la freschezza degli ingredienti crudi alla consistenza golosa del tofu dorato. Il riso sushi leggermente acidulato crea la base perfetta per edamame, avocado cremoso, cetriolo croccante e carote julienne, completati da una marinatura sapida e una glassa agrodolce che avvolge il tofu.<\/p>\n

Facile da personalizzare, la ricetta \u00e8 pensata per essere preparata in anticipo come meal\u2011prep ma mantiene la sua croccantezza se assemblata al momento. Ideale per chi cerca un’alternativa veggie ai poke tradizionali senza rinunciare ai sapori della cucina fusion.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bowl senza pesce con tofu croccante: riso sushi condito, tofu croccante marinato, edamame e avocado per una bowl fresca, gustosa e 100% vegetale, perfetta per I Love Poke.<\/p>","protected":false},"featured_media":901142,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[752,730,891],"dieta":[979,714,713],"stagione":[720,719],"occasione":[759,856,758],"ingrediente_principale":[868,741],"class_list":["post-900625","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-contemporanea","cucina-fusion","cucina-hawaiiana","dieta-senza-pesce","dieta-vegana","dieta-vegetariana","stagione-estate","stagione-primavera","occasione-cena","occasione-meal-prep","occasione-pranzo","ingrediente_principale-riso","ingrediente_principale-tofu"],"acf":[],"yoast_head":"\nPoke bowl senza pesce con tofu croccante | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta di poke bowl senza pesce con tofu croccante: riso sushi, tofu glassato, edamame e avocado. 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