{"id":900625,"date":"2026-07-16T00:52:11","date_gmt":"2026-07-15T22:52:11","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900625"},"modified":"2026-07-16T00:52:11","modified_gmt":"2026-07-15T22:52:11","slug":"poke-bowl-senza-pesce-con-tofu-croccante","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/poke-bowl-senza-pesce-con-tofu-croccante\/","title":{"rendered":"Poke bowl without fish with crispy tofu"},"content":{"rendered":"

This fish-free poke bowl with crispy tofu combines the freshness of raw ingredients with the delicious texture of golden tofu. Slightly tangy sushi rice creates the perfect base for edamame, creamy avocado, crunchy cucumber, and julienned carrots, completed by a savory marinade and a sweet and sour glaze that coats the tofu.<\/p>\n

Easy to customize, the recipe is designed to be prepared in advance as meal prep but maintains its crunchiness if assembled at the moment. Ideal for those looking for a veggie alternative to traditional poke without giving up the flavors of fusion cuisine.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bowl senza pesce con tofu croccante: riso sushi condito, tofu croccante marinato, edamame e avocado per una bowl fresca, gustosa e 100% vegetale, perfetta per I Love Poke.<\/p>","protected":false},"featured_media":901142,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[752,730,891],"dieta":[979,714,713],"stagione":[720,719],"occasione":[759,856,758],"ingrediente_principale":[868,741],"class_list":["post-900625","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-contemporanea","cucina-fusion","cucina-hawaiiana","dieta-senza-pesce","dieta-vegana","dieta-vegetariana","stagione-estate","stagione-primavera","occasione-cena","occasione-meal-prep","occasione-pranzo","ingrediente_principale-riso","ingrediente_principale-tofu"],"acf":[],"yoast_head":"\nPoke bowl senza pesce con tofu croccante | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta di poke bowl senza pesce con tofu croccante: riso sushi, tofu glassato, edamame e avocado. 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