{"id":900631,"date":"2026-07-16T10:54:23","date_gmt":"2026-07-16T08:54:23","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900631"},"modified":"2026-07-16T10:54:23","modified_gmt":"2026-07-16T08:54:23","slug":"poke-bowl-keto-friendly-con-base-insalata","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/poke-bowl-keto-friendly-con-base-insalata\/","title":{"rendered":"Poke keto-friendly bowl with salad base"},"content":{"rendered":"<p>This keto-friendly poke bowl with a salad base combines the freshness of raw fish with the comfort of good fats, creating a flavorful yet low-carb dish. The crunchy mixed greens base replaces the classic rice, while fresh salmon, avocado, and toasted seeds provide satisfaction and texture.<\/p>\n<p>The dressing made from tamari, sesame oil, and lime enhances the flavor of the fish without adding unnecessary sugars. Quick to prepare and ideal for meal prep, it is designed for those following a keto diet without sacrificing taste and lightness.<\/p>\n<p>I Love Poke offers a balanced version, perfect for a summer lunch or a fresh dinner: colorful, nutritious, and ready in less than 30 minutes.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke bowl keto-friendly con base insalata: un piatto unico fresco e bilanciato, con salmone marinato, avocado cremoso e condimento agrumato a basso contenuto di carboidrati. Perfetta per pranzo o cena leggera.<\/p>","protected":false},"featured_media":901172,"comment_status":"closed","ping_status":"closed","template":"","portata":[929,706],"cucina":[752,730,732],"dieta":[945,717,970],"stagione":[720,926],"occasione":[901,856,867],"ingrediente_principale":[735],"class_list":["post-900631","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-insalata","portata-piatto-unico","cucina-contemporanea","cucina-fusion","cucina-giapponese","dieta-gluten-free","dieta-keto","dieta-low-carb","stagione-estate","stagione-tutto-lanno","occasione-cena-leggera","occasione-meal-prep","occasione-pranzo-veloce","ingrediente_principale-salmone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl keto-friendly con base insalata | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta keto-friendly: poke bowl con salmone marinato, avocado e base di insalata. 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