{"id":900633,"date":"2026-07-16T11:02:16","date_gmt":"2026-07-16T09:02:16","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900633"},"modified":"2026-07-16T11:02:16","modified_gmt":"2026-07-16T09:02:16","slug":"avocado-and-cucumber-poke-bowl","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/avocado-and-cucumber-poke-bowl\/","title":{"rendered":"Poke bowl with avocado and cucumber"},"content":{"rendered":"<p>This avocado and cucumber poke bowl combines creamy and crunchy textures in a balance of fresh and slightly tangy flavors. The sushi rice warms the base, the ripe avocado brings softness while the cucumber adds freshness and crunch.<\/p>\n<p>The protein-rich edamame, marinated in soy sauce and sesame oil, complete the bowl making it nutritious yet light. Simple seasonings like lime, sesame seeds, and spring onion enhance the ingredients without overpowering them.<\/p>\n<p>Ideal for those looking for a balanced meal, achievable in a few steps and perfect for summer lunches or casual dinners. Present it in wide bowls to highlight the colors and add a crunchy note with crumbled nori for an authentic finishing touch.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke fresh and colorful bowl with creamy avocado, crunchy cucumber, sushi rice, and marinated edamame: a vegetarian, quick, and tasty recipe by I Love Poke.<\/p>","protected":false},"featured_media":901210,"comment_status":"closed","ping_status":"closed","template":"","portata":[890,706,889],"cucina":[752,730,729],"dieta":[880,713],"stagione":[720,719],"occasione":[901,856,867],"ingrediente_principale":[747,950],"class_list":["post-900633","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-bowl","portata-piatto-unico","portata-poke","cucina-contemporanea","cucina-fusion","cucina-hawaiana","dieta-senza-latticini","dieta-vegetariana","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-meal-prep","occasione-pranzo-veloce","ingrediente_principale-avocado","ingrediente_principale-cetriolo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl all\u2019avocado e cetriolo | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta veloce e vegetariana di poke bowl all\u2019avocado e cetriolo: riso sushi, edamame marinati, avocado cremoso e cetriolo croccante. Perfetta per pranzi estivi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/en\/recipes\/avocado-and-cucumber-poke-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke bowl all\u2019avocado e cetriolo\" \/>\n<meta property=\"og:description\" content=\"Ricetta veloce e vegetariana di poke bowl all\u2019avocado e cetriolo: riso sushi, edamame marinati, avocado cremoso e cetriolo croccante. Perfetta per pranzi estivi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/en\/recipes\/avocado-and-cucumber-poke-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-allavocado-e-cetriolo-1784192414.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-allavocado-e-cetriolo\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-allavocado-e-cetriolo\/\",\"name\":\"Poke bowl all\u2019avocado e cetriolo | I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-allavocado-e-cetriolo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-allavocado-e-cetriolo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-allavocado-e-cetriolo-1784192414.jpg\",\"datePublished\":\"2026-07-16T09:02:16+00:00\",\"description\":\"Ricetta veloce e vegetariana di poke bowl all\u2019avocado e cetriolo: riso sushi, edamame marinati, avocado cremoso e cetriolo croccante. Perfetta per pranzi estivi.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-allavocado-e-cetriolo\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-allavocado-e-cetriolo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-allavocado-e-cetriolo\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-allavocado-e-cetriolo-1784192414.jpg\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-allavocado-e-cetriolo-1784192414.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"Poke bowl all\u2019avocado e cetriolo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-allavocado-e-cetriolo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke bowl all\u2019avocado e cetriolo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. Riso nero, salmone, tonno, arancia e finocchio, alghe wakame, edamame, cavolo rosso, carote, melagrana, sesamo, salsa guacamole e soya.\",\"publisher\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovepoke.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\",\"name\":\"I Love Poke\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"width\":500,\"height\":224,\"caption\":\"I Love Poke\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ilovepoke.official\/\",\"https:\/\/x.com\/ilovepoke_\",\"https:\/\/www.instagram.com\/ilovepoke.official\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Poke avocado and cucumber bowl | I Love Poke","description":"Quick and vegetarian avocado and cucumber poke bowl recipe: sushi rice, marinated edamame, creamy avocado, and crunchy cucumber. Perfect for summer lunches.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilovepoke.it\/en\/recipes\/avocado-and-cucumber-poke-bowl\/","og_locale":"en_GB","og_type":"article","og_title":"Poke bowl all\u2019avocado e cetriolo","og_description":"Ricetta veloce e vegetariana di poke bowl all\u2019avocado e cetriolo: riso sushi, edamame marinati, avocado cremoso e cetriolo croccante. Perfetta per pranzi estivi.","og_url":"https:\/\/ilovepoke.it\/en\/recipes\/avocado-and-cucumber-poke-bowl\/","og_site_name":"I love Pok\u00e9","article_publisher":"https:\/\/www.facebook.com\/ilovepoke.official\/","og_image":[{"width":1536,"height":1024,"url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-allavocado-e-cetriolo-1784192414.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@ilovepoke_","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-allavocado-e-cetriolo\/","url":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-allavocado-e-cetriolo\/","name":"Poke avocado and cucumber bowl | I Love Poke","isPartOf":{"@id":"https:\/\/ilovepoke.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-allavocado-e-cetriolo\/#primaryimage"},"image":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-allavocado-e-cetriolo\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-allavocado-e-cetriolo-1784192414.jpg","datePublished":"2026-07-16T09:02:16+00:00","description":"Quick and vegetarian avocado and cucumber poke bowl recipe: sushi rice, marinated edamame, creamy avocado, and crunchy cucumber. Perfect for summer lunches.","breadcrumb":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-allavocado-e-cetriolo\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilovepoke.it\/ricette\/poke-bowl-allavocado-e-cetriolo\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-allavocado-e-cetriolo\/#primaryimage","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-allavocado-e-cetriolo-1784192414.jpg","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-allavocado-e-cetriolo-1784192414.jpg","width":1536,"height":1024,"caption":"Poke bowl all\u2019avocado e cetriolo"},{"@type":"BreadcrumbList","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-allavocado-e-cetriolo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilovepoke.it\/"},{"@type":"ListItem","position":2,"name":"Ricette","item":"https:\/\/ilovepoke.it\/ricette\/"},{"@type":"ListItem","position":3,"name":"Poke bowl all\u2019avocado e cetriolo"}]},{"@type":"WebSite","@id":"https:\/\/ilovepoke.it\/en\/#website","url":"https:\/\/ilovepoke.it\/en\/","name":"I love Poke","description":"Poke love. Black rice, salmon, tuna, orange and fennel, wakame seaweed, edamame, red cabbage, carrots, pomegranate, sesame, guacamole and soy sauce.","publisher":{"@id":"https:\/\/ilovepoke.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilovepoke.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/ilovepoke.it\/en\/#organization","name":"I Love Poke","url":"https:\/\/ilovepoke.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","width":500,"height":224,"caption":"I Love Poke"},"image":{"@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ilovepoke.official\/","https:\/\/x.com\/ilovepoke_","https:\/\/www.instagram.com\/ilovepoke.official\/"]}]}},"_links":{"self":[{"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/ricetta\/900633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/ricetta"}],"about":[{"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/types\/ricetta"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/comments?post=900633"}],"version-history":[{"count":2,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/ricetta\/900633\/revisions"}],"predecessor-version":[{"id":901219,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/ricetta\/900633\/revisions\/901219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/media\/901210"}],"wp:attachment":[{"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/media?parent=900633"}],"wp:term":[{"taxonomy":"portata","embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/portata?post=900633"},{"taxonomy":"cucina","embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/cucina?post=900633"},{"taxonomy":"dieta","embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/dieta?post=900633"},{"taxonomy":"stagione","embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/stagione?post=900633"},{"taxonomy":"occasione","embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/occasione?post=900633"},{"taxonomy":"ingrediente_principale","embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/ingrediente_principale?post=900633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}