{"id":900634,"date":"2026-07-11T15:11:25","date_gmt":"2026-07-11T13:11:25","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900634"},"modified":"2026-07-11T15:11:25","modified_gmt":"2026-07-11T13:11:25","slug":"poke-bowl-con-edamame-e-tofu","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/poke-bowl-con-edamame-e-tofu\/","title":{"rendered":"Poke bowl con edamame e tofu"},"content":{"rendered":"<p>Questa poke bowl con edamame e tofu unisce la delicatezza del riso per sushi alla consistenza burrosa dell&#8217;avocado, alla croccantezza del cavolo rosso e alla nota sapida del tofu marinato. La salsa al sesamo e tamari lega il tutto con un gusto equilibrato, mentre edamame e semi di sesamo aggiungono proteine e carattere.<\/p>\n<p>\u00c8 una ricetta versatile, ideale per chi cerca un pasto vegano ma ricco di sapori, facile da preparare in poco tempo e perfetta anche da portare in ufficio. Gioca con le texture e le temperature: riso tiepido, tofu croccante e verdure fresche creano un insieme appagante e colorato, nello stile contemporaneo di I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke bowl vegetariana, equilibrata e saporita: riso per sushi, edamame, tofu marinato e una salsa leggera al sesamo. Perfetta per pranzo, meal-prep o cena estiva.<\/p>","protected":false},"featured_media":900991,"comment_status":"closed","ping_status":"closed","template":"","portata":[890,706],"cucina":[730,732,729],"dieta":[716,714,713],"stagione":[720,719],"occasione":[850,856,885],"ingrediente_principale":[743,741],"class_list":["post-900634","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-bowl","portata-piatto-unico","cucina-fusion","cucina-giapponese","cucina-hawaiana","dieta-senza-lattosio","dieta-vegana","dieta-vegetariana","stagione-estate","stagione-primavera","occasione-cena-informale","occasione-meal-prep","occasione-pranzo-leggero","ingrediente_principale-edamame","ingrediente_principale-tofu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl con edamame e tofu | I Love Poke - ricetta vegana<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della poke bowl con edamame e tofu: riso per sushi, tofu marinato, verdure croccanti e salsa al sesamo. 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