{"id":900634,"date":"2026-07-11T15:11:25","date_gmt":"2026-07-11T13:11:25","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900634"},"modified":"2026-07-11T15:11:25","modified_gmt":"2026-07-11T13:11:25","slug":"poke-bowl-with-edamame-and-tofu","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/ricette\/poke-bowl-con-edamame-e-tofu\/","title":{"rendered":"Poke bowl with edamame and tofu"},"content":{"rendered":"<p>This poke bowl with edamame and tofu combines the delicacy of sushi rice with the buttery texture of avocado, the crunchiness of red cabbage, and the savory note of marinated tofu. The sesame and tamari sauce ties everything together with a balanced taste, while edamame and sesame seeds add protein and character.<\/p>\n<p>It is a versatile recipe, ideal for those looking for a vegan meal rich in flavors, easy to prepare in a short time, and also perfect to take to the office. It plays with textures and temperatures: warm rice, crispy tofu, and fresh vegetables create a satisfying and colorful combination, in the contemporary style of I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke vegetarian, balanced and tasty bowl: sushi rice, edamame, marinated tofu and a light sesame sauce. Perfect for lunch, meal-prep or summer dinner.<\/p>","protected":false},"featured_media":900991,"comment_status":"closed","ping_status":"closed","template":"","portata":[890,706],"cucina":[730,732,729],"dieta":[716,714,713],"stagione":[720,719],"occasione":[850,856,885],"ingrediente_principale":[743,741],"class_list":["post-900634","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-bowl","portata-piatto-unico","cucina-fusion","cucina-giapponese","cucina-hawaiana","dieta-senza-lattosio","dieta-vegana","dieta-vegetariana","stagione-estate","stagione-primavera","occasione-cena-informale","occasione-meal-prep","occasione-pranzo-leggero","ingrediente_principale-edamame","ingrediente_principale-tofu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl con edamame e tofu | I Love Poke - ricetta vegana<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della poke bowl con edamame e tofu: riso per sushi, tofu marinato, verdure croccanti e salsa al sesamo. 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