{"id":900635,"date":"2026-07-16T10:57:25","date_gmt":"2026-07-16T08:57:25","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900635"},"modified":"2026-07-16T10:57:25","modified_gmt":"2026-07-16T08:57:25","slug":"poke-bowl-con-tonno-fresco-e-sesamo","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/poke-bowl-con-tonno-fresco-e-sesamo\/","title":{"rendered":"Poke bowl con tonno fresco e sesamo"},"content":{"rendered":"<p>La Poke bowl con tonno fresco e sesamo unisce le texture delicate del riso sushi e dell&#8217;avocado con il sapore deciso del tonno crudo marinato: una combinazione perfetta di sapori umami, note tostate del sesamo e freschezza degli ortaggi. Preparata con ingredienti di qualit\u00e0, questa bowl \u00e8 pensata per essere bilanciata e colorata, con una salsa alla soia sgrassata e olio di sesamo che esaltano il gusto del pesce senza coprirlo.<\/p>\n<p>Ideale per un pranzo estivo o una cena informale, la ricetta \u00e8 modulabile per vegetariani sostituendo il tonno e si presta al meal-prep mantenendo gli ingredienti croccanti se assemblata al momento. Presentata in ciotole ampie e guarnita con alghe e lime, \u00e8 un piatto che unisce estetica e gusto in pieno stile I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una poke bowl vibrante con cubetti di tonno fresco marinato al sesamo, riso sushi morbido, avocado cremoso ed edamame croccanti. Ricetta semplice per un pranzo o una cena estiva, ideale anche per meal-prep.<\/p>","protected":false},"featured_media":901186,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[752,730,729],"dieta":[881,731,716],"stagione":[720,719],"occasione":[886,856,867],"ingrediente_principale":[738],"class_list":["post-900635","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-contemporanea","cucina-fusion","cucina-hawaiana","dieta-opzione-senza-glutine","dieta-pescetariana","dieta-senza-lattosio","stagione-estate","stagione-primavera","occasione-cena-estiva","occasione-meal-prep","occasione-pranzo-veloce","ingrediente_principale-tonno"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl con tonno fresco e sesamo - I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta della Poke bowl con tonno fresco e sesamo di I Love Poke: riso sushi, avocado, edamame e dressing alla soia. 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