{"id":900637,"date":"2026-07-16T10:57:30","date_gmt":"2026-07-16T08:57:30","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900637"},"modified":"2026-07-16T10:57:30","modified_gmt":"2026-07-16T08:57:30","slug":"poke-bowl-con-tofu-croccante-e-mango","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/poke-bowl-con-tofu-croccante-e-mango\/","title":{"rendered":"Poke bowl with crispy tofu and mango"},"content":{"rendered":"<p>Our Poke bowl with crispy tofu and mango combines contrasts of flavor and textures: golden and crispy tofu cubes, slices of sweet mango, and creamy avocado on a bed of Japanese-seasoned rice. It is a bowl designed for those seeking a balanced and colorful meal, easy to prepare both at home and in take-away versions.<\/p>\n<p>The light tofu marinade and the spicy-creamy sauce enhance the ingredients without overpowering them, while edamame, cucumber, and radishes add freshness and crunch. Ideal for the warm season, but perfect all year round for those who love fusion cuisine and Pacific flavors with a contemporary touch.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke bowl vegana con tofu croccante, mango maturo, riso sushi e verdure croccanti: ricetta fresca, bilanciata e perfetta per pranzo o cena.<\/p>","protected":false},"featured_media":901189,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730,729],"dieta":[714,713],"stagione":[720,719],"occasione":[759,961,758],"ingrediente_principale":[888,741],"class_list":["post-900637","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","cucina-hawaiana","dieta-vegana","dieta-vegetariana","stagione-estate","stagione-primavera","occasione-cena","occasione-picnic","occasione-pranzo","ingrediente_principale-mango","ingrediente_principale-tofu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl con tofu croccante e mango | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta della Poke bowl con tofu croccante e mango: bowl vegana fresca e colorata, pronta in 40 minuti. 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