{"id":900639,"date":"2026-07-16T00:52:08","date_gmt":"2026-07-15T22:52:08","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900639"},"modified":"2026-07-16T00:52:08","modified_gmt":"2026-07-15T22:52:08","slug":"poke-bowl-tuna-and-mango","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/poke-bowl-tuna-and-mango\/","title":{"rendered":"Poke tuna and mango bowl"},"content":{"rendered":"

The Poke tuna and mango bowl combines the delicacy of sashimi tuna with the sweetness of mango, balanced by tangy sushi rice, creamy avocado, and toasted notes of sesame and sesame oil. It is a fresh and quick-to-assemble bowl, perfect for those looking for a single dish rich in contrasting flavors and different textures: the crunchiness of cucumber, the softness of the fish, and the liveliness of lime.<\/p>\n

Ideal for summer lunches or an informal menu, this version is customizable \u2014 replace soy sauce with tamari for a gluten-free variant or add microgreens for a greener touch. Serve it in a wide bowl to enhance the colors and serve immediately to maintain the freshness of the ingredients.<\/p>","protected":false},"excerpt":{"rendered":"

A balanced and colorful poke bowl: marinated raw tuna, sweet mango, creamy avocado, and slightly tangy sushi rice. Ideal for light lunches and summer menus.<\/p>","protected":false},"featured_media":901147,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[752,730,859],"dieta":[753,716],"stagione":[720,719],"occasione":[901,980,867],"ingrediente_principale":[888,738],"class_list":["post-900639","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-contemporanea","cucina-fusion","cucina-poke","dieta-pescatariana","dieta-senza-lattosio","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-pranzo-al-sacco","occasione-pranzo-veloce","ingrediente_principale-mango","ingrediente_principale-tonno"],"acf":[],"yoast_head":"\nPoke bowl tonno e mango | I Love Poke - ricetta fresca e facile<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della Poke bowl tonno e mango di I Love Poke: fresca, colorata e veloce. 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