{"id":900640,"date":"2026-07-16T10:58:08","date_gmt":"2026-07-16T08:58:08","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900640"},"modified":"2026-07-16T10:58:08","modified_gmt":"2026-07-16T08:58:08","slug":"poke-bowl-with-sushi-rice-and-salmon","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/poke-bowl-with-sushi-rice-and-salmon\/","title":{"rendered":"Poke bowl with sushi rice and salmon"},"content":{"rendered":"<p>This poke bowl with sushi rice and salmon combines the delicacy of rice seasoned with ginger and rice vinegar with the freshness of sashimi salmon, enriched with creamy avocado, edamame, and crunchy fresh vegetables. Ideal for a light but filling lunch, the recipe focuses on quality ingredients and quick preparation: cook the rice, season it with the right sweet and sour emulsion, cut the salmon into cubes, and layer the elements for a balanced result in taste and colors.<\/p>\n<p>Perfect to customize with sauces as you like and to be served as takeaway or as a main dish at home.<\/p>","protected":false},"excerpt":{"rendered":"<p>A balanced and colorful poke bowl with sushi rice, sashimi salmon, avocado, and crunchy vegetables. Easy recipe for a balanced and tasty meal in I Love Poke style.<\/p>","protected":false},"featured_media":901188,"comment_status":"closed","ping_status":"closed","template":"","portata":[890,706],"cucina":[730,732,729],"dieta":[731],"stagione":[720,719],"occasione":[901,867],"ingrediente_principale":[915,735],"class_list":["post-900640","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-bowl","portata-piatto-unico","cucina-fusion","cucina-giapponese","cucina-hawaiana","dieta-pescetariana","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-pranzo-veloce","ingrediente_principale-riso-sushi","ingrediente_principale-salmone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl con riso sushi e salmone | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della poke bowl con riso sushi e salmone: fresca, colorata e facile da preparare. 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