{"id":900642,"date":"2026-07-16T10:57:15","date_gmt":"2026-07-16T08:57:15","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900642"},"modified":"2026-07-16T10:57:15","modified_gmt":"2026-07-16T08:57:15","slug":"poke-bowl-estiva-con-mango-cetriolo-e-avocado","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/poke-bowl-estiva-con-mango-cetriolo-e-avocado\/","title":{"rendered":"Poke bowl estiva con mango, cetriolo e avocado"},"content":{"rendered":"<p>Questa poke bowl estiva con mango, cetriolo e avocado celebra contrasti di texture e sapori: il riso leggermente acidulo, il mango dolce e succoso, l\u2019avocado cremoso e il cetriolo croccante si combinano a cubetti di salmone marinato per un piatto saziante ma fresco. Ideale per pranzi veloci o cene leggere, la ricetta \u00e8 modulabile (tamari per la versione senza glutine, tofu per quella vegetariana) e si presta a preparazioni parziali in anticipo.<\/p>\n<p>Presentata in toni vivaci e bilanciata nelle porzioni, \u00e8 una proposta perfetta per l\u2019estate firmata I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una poke bowl estiva e leggera che unisce riso vinegarato, cubetti di salmone marinato, mango dolce, avocado cremoso e cetriolo croccante: pronta in 35 minuti.<\/p>","protected":false},"featured_media":901183,"comment_status":"closed","ping_status":"closed","template":"","portata":[966,883],"cucina":[752,730,891],"dieta":[731,871],"stagione":[720],"occasione":[937,967,758],"ingrediente_principale":[747,950,888],"class_list":["post-900642","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto_freddo","portata-poke-bowl","cucina-contemporanea","cucina-fusion","cucina-hawaiiana","dieta-pescetariana","dieta-senza_glutine","stagione-estate","occasione-cena_leggera","occasione-picnic_estivo","occasione-pranzo","ingrediente_principale-avocado","ingrediente_principale-cetriolo","ingrediente_principale-mango"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl estiva con mango, cetriolo e avocado | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la poke bowl estiva con mango, cetriolo e avocado: fresca, veloce e bilanciata. 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