{"id":900645,"date":"2026-07-16T10:53:52","date_gmt":"2026-07-16T08:53:52","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900645"},"modified":"2026-07-16T10:53:52","modified_gmt":"2026-07-16T08:53:52","slug":"spring-poke-bowl-with-edamame-and-strawberries","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/spring-poke-bowl-with-edamame-and-strawberries\/","title":{"rendered":"Poke spring bowl with edamame and strawberries"},"content":{"rendered":"<p>This spring poke bowl combines seasonal ingredients for a balanced and surprising dish: soft sashimi salmon, protein-rich edamame, sweet strawberries, and slightly citrusy sushi rice. The dressing made from soy, lime, and sesame oil emphasizes fresh notes, while cucumber, spring onion, and toasted seeds add crunch and character.<\/p>\n<p>Ideal for a quick but refined lunch, the recipe is designed to highlight seasonality without giving up the quick preparation typical of poke bowls.<\/p>","protected":false},"excerpt":{"rendered":"<p>A spring poke bowl combining sashimi salmon, crunchy edamame, and sweet strawberries on a bed of sushi rice. Citrusy dressing and toasted seeds for a balance of flavors and textures: fresh, easy, and perfect for light lunches or the I Love Poke menu.<\/p>","protected":false},"featured_media":901163,"comment_status":"closed","ping_status":"closed","template":"","portata":[706,883],"cucina":[730,930],"dieta":[731],"stagione":[719],"occasione":[850,965,885],"ingrediente_principale":[735],"class_list":["post-900645","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","portata-poke-bowl","cucina-fusion","cucina-giapponese-influenzata","dieta-pescetariana","stagione-primavera","occasione-cena-informale","occasione-menu-estivo","occasione-pranzo-leggero","ingrediente_principale-salmone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl primaverile con edamame e fragole | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta di I Love Poke: poke bowl primaverile con salmone sashimi, edamame croccanti e fragole fresche. 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