{"id":900143,"date":"2025-09-09T23:33:55","date_gmt":"2025-09-09T21:33:55","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900143"},"modified":"2025-09-09T23:33:55","modified_gmt":"2025-09-09T21:33:55","slug":"poke-bowl-vegetalien-au-tofu","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-vegetalien-au-tofu\/","title":{"rendered":"Poke Bol v\u00e9g\u00e9talien au tofu"},"content":{"rendered":"<p>Une alternative v\u00e9g\u00e9talienne d\u00e9licieuse et nutritive qui ne sacrifie pas le go\u00fbt. Le tofu marin\u00e9 et grill\u00e9 remplace parfaitement le poisson, tandis que l'abondance de l\u00e9gumes frais, de fruits et de sauce tahina cr\u00e9meuse fait de ce poke bowl un plat complet et satisfaisant. Riche en prot\u00e9ines v\u00e9g\u00e9tales et en fibres.<\/p>","protected":false},"excerpt":{"rendered":"<p>Version v\u00e9g\u00e9tale du poke avec du tofu marin\u00e9 et des l\u00e9gumes color\u00e9s<\/p>","protected":false},"featured_media":23329,"comment_status":"open","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[714],"stagione":[],"occasione":[],"ingrediente_principale":[],"class_list":["post-900143","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","dieta-vegana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke Bowl Vegano con Tofu - I love Pok\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-vegetalien-au-tofu\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke Bowl Vegano con Tofu\" \/>\n<meta property=\"og:description\" content=\"Versione plant-based del poke con tofu marinato e verdure colorate\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-vegetalien-au-tofu\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2023\/03\/poke-bowl.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1408\" \/>\n\t<meta property=\"og:image:height\" content=\"704\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu\/\",\"name\":\"Poke Bowl Vegano con Tofu - I love Pok\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2023\/03\/poke-bowl.jpeg\",\"datePublished\":\"2025-09-09T21:33:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2023\/03\/poke-bowl.jpeg\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2023\/03\/poke-bowl.jpeg\",\"width\":1408,\"height\":704,\"caption\":\"7 cose che devi sapere su poke bowl\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke Bowl Vegano con Tofu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. 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