{"id":900442,"date":"2026-03-17T17:16:25","date_gmt":"2026-03-17T15:16:25","guid":{"rendered":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/"},"modified":"2026-03-17T19:10:08","modified_gmt":"2026-03-17T17:10:08","slug":"poke-bowl-express-quick-15-minutes","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-express-quick-15-minutes\/","title":{"rendered":"Poke Bol Express Rapide \u2013 15 Minutes"},"content":{"rendered":"<p>Le poke bowl parfait pour ceux qui ont peu de temps mais ne veulent pas renoncer au go\u00fbt : ingr\u00e9dients simples, pr\u00e9paration tr\u00e8s rapide, r\u00e9sultat garanti. Cette version utilise du thon en bo\u00eete de haute qualit\u00e9 et des ingr\u00e9dients facilement trouvables au supermarch\u00e9.<\/p>\n<p>Ne vous laissez pas tromper par la simplicit\u00e9 : ce poke bowl est complet, nutritif et d\u00e9licieux. Le secret r\u00e9side dans la qualit\u00e9 du thon en bo\u00eete (choisissez toujours \u00e0 l'huile d'olive ou nature) et dans la fra\u00eecheur des l\u00e9gumes. En seulement 15 minutes, vous aurez un d\u00e9jeuner complet et sain.<\/p>\n<p>Parfait pour la pause d\u00e9jeuner au bureau (vous pouvez le pr\u00e9parer la veille et l'emporter dans un contenant), pour les \u00e9tudiants, ou pour quand vous rentrez chez vous affam\u00e9 et que vous voulez quelque chose de rapide mais sain. Le riz peut \u00eatre cuit \u00e0 l'avance et conserv\u00e9 au r\u00e9frig\u00e9rateur pendant 3 jours.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke bowl velocissimo in 15 minuti con tonno in scatola e ingredienti semplici &#8211; perfetto per pranzi veloci<\/p>","protected":false},"featured_media":900452,"comment_status":"open","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[715],"stagione":[],"occasione":[],"ingrediente_principale":[],"class_list":["post-900442","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","dieta-senza-glutine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke Bowl Express Quick &#8211; 15 Minuti - I love Pok\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-express-quick-15-minutes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke Bowl Express Quick &#8211; 15 Minuti\" \/>\n<meta property=\"og:description\" content=\"Poke bowl velocissimo in 15 minuti con tonno in scatola e ingredienti semplici - perfetto per pranzi veloci\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-express-quick-15-minutes\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T17:10:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-express-quick-15-minuti-1773765070-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/\",\"name\":\"Poke Bowl Express Quick &#8211; 15 Minuti - I love Pok\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-express-quick-15-minuti-1773765070.png\",\"datePublished\":\"2026-03-17T15:16:25+00:00\",\"dateModified\":\"2026-03-17T17:10:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-express-quick-15-minuti-1773765070.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-express-quick-15-minuti-1773765070.png\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke Bowl Express Quick &#8211; 15 Minuti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. 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