{"id":900443,"date":"2026-03-17T17:16:26","date_gmt":"2026-03-17T15:16:26","guid":{"rendered":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-mediterraneo-con-polpo-e-olive\/"},"modified":"2026-03-17T17:16:26","modified_gmt":"2026-03-17T15:16:26","slug":"poke-bowl-mediterraneen-avec-poulpe-et-olives","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-mediterraneen-avec-poulpe-et-olives\/","title":{"rendered":"Poke Bol M\u00e9diterran\u00e9en avec Poulpe et Olives"},"content":{"rendered":"

Une r\u00e9interpr\u00e9tation toute italienne du poke hawa\u00efen : poulpe m\u00e9diterran\u00e9en, olives taggiasche, tomates cerises, c\u00e2pres et une vinaigrette au citron qui rappelle les saveurs de notre tradition maritime. Un pont entre l'oc\u00e9an Pacifique et la mer M\u00e9diterran\u00e9e.<\/p>\n

Cette recette na\u00eet de l'id\u00e9e d'apporter les saveurs italiennes dans la structure du poke bowl. Le poulpe remplace le poisson cru (parfait pour ceux qui h\u00e9sitent sur le cru), les olives taggiasche ajoutent cette saveur typiquement m\u00e9diterran\u00e9enne, et les tomates cerises apportent fra\u00eecheur et douceur.<\/p>\n

Le r\u00e9sultat est un plat qui satisfait \u00e0 la fois ceux qui aiment le poke et ceux qui pr\u00e9f\u00e8rent des saveurs plus famili\u00e8res. Parfait aussi comme plat d'\u00e9t\u00e9 \u00e0 servir lors d'un d\u00eener entre amis \u2013 il fera son effet et tout le monde appr\u00e9ciera ce twist italien !<\/p>","protected":false},"excerpt":{"rendered":"

Poke bol m\u00e9diterran\u00e9enne avec poulpe, olives taggiasche, tomates cerises et vinaigrette au citron<\/p>","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[715],"stagione":[],"occasione":[],"ingrediente_principale":[],"class_list":["post-900443","ricetta","type-ricetta","status-publish","hentry","portata-piatto-unico","cucina-fusion","dieta-senza-glutine"],"acf":[],"yoast_head":"\nPoke Bowl Mediterraneo con Polpo e Olive - I love Pok\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-mediterraneen-avec-poulpe-et-olives\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke Bowl Mediterraneo con Polpo e Olive\" \/>\n<meta property=\"og:description\" content=\"Poke bowl in versione mediterranea con polpo, olive taggiasche, pomodorini e vinaigrette al limone\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-mediterraneen-avec-poulpe-et-olives\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2022\/11\/image-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"626\" \/>\n\t<meta property=\"og:image:height\" content=\"604\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-mediterraneo-con-polpo-e-olive\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-mediterraneo-con-polpo-e-olive\/\",\"name\":\"Poke Bowl Mediterraneo con Polpo e Olive - I love Pok\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"datePublished\":\"2026-03-17T15:16:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-mediterraneo-con-polpo-e-olive\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-mediterraneo-con-polpo-e-olive\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-mediterraneo-con-polpo-e-olive\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke Bowl Mediterraneo con Polpo e Olive\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. 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