{"id":900445,"date":"2026-03-17T17:16:28","date_gmt":"2026-03-17T15:16:28","guid":{"rendered":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-classico-hawaiano-con-tonno-ahi\/"},"modified":"2026-03-17T17:16:28","modified_gmt":"2026-03-17T15:16:28","slug":"poke-bowl-classique-hawaien-au-thon-ahi","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-classique-hawaien-au-thon-ahi\/","title":{"rendered":"Poke Bol Classique Hawa\u00efen avec Thon Ahi"},"content":{"rendered":"

Le vrai poke hawa\u00efen dans sa forme la plus authentique : thon ahi tr\u00e8s frais marin\u00e9 dans une sauce soja, huile de s\u00e9same et algues, servi sur un lit de riz blanc chaud avec des l\u00e9gumes croquants et des condiments traditionnels.<\/p>\n

Voici la recette originale que vous trouvez dans les stands d'Honolulu, un plat issu de la tradition des p\u00eacheurs hawa\u00efens qui marinaient le poisson fra\u00eechement p\u00each\u00e9 avec du sel marin et des algues limu. Aujourd'hui, c'est devenu un ph\u00e9nom\u00e8ne mondial, mais la version authentique reste in\u00e9gal\u00e9e.<\/p>\n

Le secret r\u00e9side dans la qualit\u00e9 du thon : il doit \u00eatre tr\u00e8s frais, adapt\u00e9 \u00e0 la consommation crue (grade sashimi), avec une belle couleur rouge rubis. La d\u00e9coupe en cubes doit \u00eatre pr\u00e9cise et la marinade courte, juste le temps de parfumer sans cuire le poisson.<\/p>","protected":false},"excerpt":{"rendered":"

Le poke hawa\u00efen authentique avec du thon ahi frais, marin\u00e9 dans une sauce soja et de l'huile de s\u00e9same<\/p>","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","portata":[706],"cucina":[729],"dieta":[715],"stagione":[],"occasione":[],"ingrediente_principale":[],"class_list":["post-900445","ricetta","type-ricetta","status-publish","hentry","portata-piatto-unico","cucina-hawaiana","dieta-senza-glutine"],"acf":[],"yoast_head":"\nPoke Bowl Classico Hawaiano con Tonno Ahi - I love Pok\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-classique-hawaien-au-thon-ahi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke Bowl Classico Hawaiano con Tonno Ahi\" \/>\n<meta property=\"og:description\" content=\"Il poke hawaiano autentico con tonno ahi fresco, marinato in salsa di soia e olio di sesamo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-classique-hawaien-au-thon-ahi\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2022\/11\/image-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"626\" \/>\n\t<meta property=\"og:image:height\" content=\"604\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-classico-hawaiano-con-tonno-ahi\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-classico-hawaiano-con-tonno-ahi\/\",\"name\":\"Poke Bowl Classico Hawaiano con Tonno Ahi - I love Pok\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"datePublished\":\"2026-03-17T15:16:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-classico-hawaiano-con-tonno-ahi\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-classico-hawaiano-con-tonno-ahi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-classico-hawaiano-con-tonno-ahi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke Bowl Classico Hawaiano con Tonno Ahi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. 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