{"id":900447,"date":"2026-03-17T17:16:30","date_gmt":"2026-03-17T15:16:30","guid":{"rendered":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu-marinato-e-salsa-tahini\/"},"modified":"2026-03-17T17:16:30","modified_gmt":"2026-03-17T15:16:30","slug":"poke-bowl-vegan-avec-tofu-marine-et-sauce-tahini","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-vegan-avec-tofu-marine-et-sauce-tahini\/","title":{"rendered":"Poke Bol V\u00e9g\u00e9talien avec Tofu Marin\u00e9 et Sauce Tahini"},"content":{"rendered":"

Une version 100% v\u00e9g\u00e9tale du poke hawa\u00efen qui n'a rien \u00e0 envier aux originaux : tofu extra-ferme marin\u00e9 dans une sauce teriyaki, l\u00e9gumes croquants, avocat cr\u00e9meux et une sauce tahini au gingembre qui lie tout magnifiquement.<\/p>\n

Ce poke vegan montre qu'il est possible de cr\u00e9er un plat complet, nutritif et d\u00e9licieux sans ingr\u00e9dients d'origine animale. Le tofu, s'il est bien marin\u00e9 et bien po\u00eal\u00e9, acquiert une texture et une saveur qui en font le protagoniste parfait. La cl\u00e9 est dans la pr\u00e9paration : le tofu doit \u00eatre press\u00e9 pour \u00e9liminer l'exc\u00e8s d'eau, puis marin\u00e9 longtemps pour absorber toutes les saveurs.<\/p>\n

Ce plat est parfait aussi pour ceux qui ne suivent pas un r\u00e9gime vegan : il est plus l\u00e9ger que les versions avec poisson, tr\u00e8s riche en prot\u00e9ines v\u00e9g\u00e9tales et fibres, et la combinaison des saveurs est tout simplement irr\u00e9sistible. La sauce tahini au gingembre ajoute une onctuosit\u00e9 et un ar\u00f4me uniques.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bowl 100% vegetale con tofu marinato, verdure fresche e salsa tahini – gustoso e nutriente<\/p>","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[714],"stagione":[],"occasione":[],"ingrediente_principale":[],"class_list":["post-900447","ricetta","type-ricetta","status-publish","hentry","portata-piatto-unico","cucina-fusion","dieta-vegana"],"acf":[],"yoast_head":"\nPoke Bowl Vegano con Tofu Marinato e Salsa Tahini - I love Pok\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-vegan-avec-tofu-marine-et-sauce-tahini\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke Bowl Vegano con Tofu Marinato e Salsa Tahini\" \/>\n<meta property=\"og:description\" content=\"Poke bowl 100% vegetale con tofu marinato, verdure fresche e salsa tahini - gustoso e nutriente\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-vegan-avec-tofu-marine-et-sauce-tahini\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2022\/11\/image-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"626\" \/>\n\t<meta property=\"og:image:height\" content=\"604\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu-marinato-e-salsa-tahini\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu-marinato-e-salsa-tahini\/\",\"name\":\"Poke Bowl Vegano con Tofu Marinato e Salsa Tahini - I love Pok\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"datePublished\":\"2026-03-17T15:16:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu-marinato-e-salsa-tahini\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu-marinato-e-salsa-tahini\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu-marinato-e-salsa-tahini\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke Bowl Vegano con Tofu Marinato e Salsa Tahini\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. 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