{"id":900448,"date":"2026-03-17T17:16:31","date_gmt":"2026-03-17T15:16:31","guid":{"rendered":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-gamberi-e-avocado-con-salsa-ponzu\/"},"modified":"2026-03-17T17:16:31","modified_gmt":"2026-03-17T15:16:31","slug":"poke-bowl-crevettes-et-avocat-avec-sauce-ponzu","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-crevettes-et-avocat-avec-sauce-ponzu\/","title":{"rendered":"Poke Bol Crevettes et Avocat avec Sauce Ponzu"},"content":{"rendered":"

Un poke bowl raffin\u00e9 et d\u00e9licat avec des crevettes tigres po\u00eal\u00e9es, de l'avocat cr\u00e9meux, des l\u00e9gumes croquants et une sauce ponzu aux agrumes qui met en valeur la douceur naturelle des crustac\u00e9s. Une version \u00e9l\u00e9gante parfaite pour des d\u00eeners sp\u00e9ciaux.<\/p>\n

Ce poke repr\u00e9sente une interpr\u00e9tation plus \u2018haute cuisine\u2019 du plat hawa\u00efen : les crevettes remplacent le poisson cru en apportant une douceur et une texture diff\u00e9rentes, plus d\u00e9licates. La cuisson rapide maintient les crevettes juteuses et tendres. La sauce ponzu, avec son acidit\u00e9 agrum\u00e9e, \u00e9quilibre parfaitement la richesse des crevettes et de l'avocat.<\/p>\n

La cl\u00e9 de ce plat est la qualit\u00e9 des crevettes : elles doivent \u00eatre tr\u00e8s fra\u00eeches, de taille moyenne \u00e0 grande, et cuites juste ce qu'il faut pour rester tendres. La surcuisson est l'ennemi num\u00e9ro un des crevettes ! Une minute de plus et elles deviennent caoutchouteuses.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bol gourmet avec crevettes tigr\u00e9es po\u00eal\u00e9es, avocat cr\u00e9meux et sauce ponzu aux agrumes<\/p>","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[715],"stagione":[],"occasione":[],"ingrediente_principale":[],"class_list":["post-900448","ricetta","type-ricetta","status-publish","hentry","portata-piatto-unico","cucina-fusion","dieta-senza-glutine"],"acf":[],"yoast_head":"\nPoke Bowl Gamberi e Avocado con Salsa Ponzu - I love Pok\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-crevettes-et-avocat-avec-sauce-ponzu\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke Bowl Gamberi e Avocado con Salsa Ponzu\" \/>\n<meta property=\"og:description\" content=\"Poke bowl gourmet con gamberi tigre scottati, avocado cremoso e salsa ponzu agli agrumi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-crevettes-et-avocat-avec-sauce-ponzu\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2022\/11\/image-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"626\" \/>\n\t<meta property=\"og:image:height\" content=\"604\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-gamberi-e-avocado-con-salsa-ponzu\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-gamberi-e-avocado-con-salsa-ponzu\/\",\"name\":\"Poke Bowl Gamberi e Avocado con Salsa Ponzu - I love Pok\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"datePublished\":\"2026-03-17T15:16:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-gamberi-e-avocado-con-salsa-ponzu\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-gamberi-e-avocado-con-salsa-ponzu\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-gamberi-e-avocado-con-salsa-ponzu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke Bowl Gamberi e Avocado con Salsa Ponzu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. 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