{"id":900457,"date":"2026-07-16T10:53:31","date_gmt":"2026-07-16T08:53:31","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900457"},"modified":"2026-07-16T10:53:31","modified_gmt":"2026-07-16T08:53:31","slug":"poke-bowl-salmone-avocado-2","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-salmone-avocado-2\/","title":{"rendered":"Poke bol saumon avocat"},"content":{"rendered":"<p>Le Poke bowl saumon avocat de I Love Poke r\u00e9unit des ingr\u00e9dients frais et une technique simple pour un r\u00e9sultat au profil gustatif contemporain : riz moelleux assaisonn\u00e9 au vinaigre, d\u00e9s de saumon sashimi marin\u00e9, avocat cr\u00e9meux, edamames croquants et une vinaigrette \u00e0 base de tamari et d\u2019huile de s\u00e9same. Parfait pour ceux qui cherchent un d\u00e9jeuner unique, rapide et \u00e0 l\u2019apparence premium, ce bowl \u00e9quilibre salinit\u00e9, onctuosit\u00e9 et fra\u00eecheur avec des touches d\u2019acidit\u00e9 et de piquant pour sublimer chaque bouch\u00e9e.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una poke bowl al salmone e avocado, bilanciata e colorata: riso al sapore di sushi, salmone sashimi, avocado cremoso e una salsa leggermente piccante per un pranzo gourmet veloce.<\/p>","protected":false},"featured_media":901169,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[729],"dieta":[731,715],"stagione":[720,719],"occasione":[759,758,976],"ingrediente_principale":[747,735],"class_list":["post-900457","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-hawaiana","dieta-pescetariana","dieta-senza-glutine","stagione-estate","stagione-primavera","occasione-cena","occasione-pranzo","occasione-take-away","ingrediente_principale-avocado","ingrediente_principale-salmone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>I Love Poke \u2014 Poke bowl salmone avocado | Ricetta fresca e facile<\/title>\n<meta name=\"description\" content=\"Poke bowl salmone avocado: riso al sapore di sushi, salmone sashimi, avocado cremoso e salsa al tamari. 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