{"id":900458,"date":"2026-07-16T00:52:04","date_gmt":"2026-07-15T22:52:04","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900458"},"modified":"2026-07-16T00:52:04","modified_gmt":"2026-07-15T22:52:04","slug":"poke-bowl-tonno-spicy-mayo","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-tonno-spicy-mayo\/","title":{"rendered":"Poke bowl tonno spicy mayo"},"content":{"rendered":"

La Poke bowl tonno spicy mayo unisce la freschezza del tonno crudo a cubetti con la cremosit\u00e0 dell’avocado, il profumo del riso sushi e il tocco piccante di una mayo homemade. Ideale per un pranzo leggero ma saziante, questa versione gioca sui contrasti: acidit\u00e0 della marinatura, dolcezza del riso, croccantezza del cetriolo ed edamame, e una finitura di semi di sesamo e alghe per un profilo aromatico completo.<\/p>\n

Semplice da preparare in casa e facilmente personalizzabile, \u00e8 perfetta per chi cerca un piatto giovane, colorato e fotografabile per i social. Segui la ricetta per ottenere porzioni bilanciate, consigli di presentazione e varianti per chi preferisce un’opzione meno piccante o una versione vegetariana.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bowl con tonno fresco marinato, riso sushi, avocado e spicy mayo fatta in casa: un equilibrio di sapori, colori e consistenze perfetto per un pasto veloce e gustoso.<\/p>","protected":false},"featured_media":901148,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[729],"dieta":[731],"stagione":[720,719],"occasione":[850,867,908],"ingrediente_principale":[738],"class_list":["post-900458","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-hawaiana","dieta-pescetariana","stagione-estate","stagione-primavera","occasione-cena-informale","occasione-pranzo-veloce","occasione-takeaway","ingrediente_principale-tonno"],"acf":[],"yoast_head":"\nPoke bowl tonno spicy mayo | I Love Poke - ricetta fresca e piccante<\/title>\n<meta name=\"description\" content=\"Ricetta Poke bowl tonno spicy mayo: tonno sashimi, riso sushi, avocado e salsa spicy mayo fatta in casa. 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