{"id":900458,"date":"2026-07-16T00:52:04","date_gmt":"2026-07-15T22:52:04","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900458"},"modified":"2026-07-16T00:52:04","modified_gmt":"2026-07-15T22:52:04","slug":"poke-bowl-thon-mayo-epicee","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/poke-bowl-tonno-spicy-mayo\/","title":{"rendered":"Poke bol thon mayo \u00e9pic\u00e9e"},"content":{"rendered":"

Le Poke bowl thon spicy mayo allie la fra\u00eecheur du thon cru en d\u00e9s \u00e0 la cr\u00e9meux de l\u2019avocat, le parfum du riz sushi et la touche \u00e9pic\u00e9e d\u2019une mayo maison. Id\u00e9al pour un d\u00e9jeuner l\u00e9ger mais rassasiant, cette version joue sur les contrastes : acidit\u00e9 de la marinade, douceur du riz, croquant du concombre et des edamames, et une finition de graines de s\u00e9same et d\u2019algues pour un profil aromatique complet.<\/p>\n

Simple \u00e0 pr\u00e9parer \u00e0 la maison et facilement personnalisable, il est parfait pour ceux qui cherchent un plat jeune, color\u00e9 et photog\u00e9nique pour les r\u00e9seaux sociaux. Suivez la recette pour obtenir des portions \u00e9quilibr\u00e9es, des conseils de pr\u00e9sentation et des variantes pour ceux qui pr\u00e9f\u00e8rent une option moins \u00e9pic\u00e9e ou une version v\u00e9g\u00e9tarienne.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bol avec du thon frais marin\u00e9, riz \u00e0 sushi, avocat et mayonnaise \u00e9pic\u00e9e maison : un \u00e9quilibre parfait de saveurs, de couleurs et de textures pour un repas rapide et savoureux.<\/p>","protected":false},"featured_media":901148,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[729],"dieta":[731],"stagione":[720,719],"occasione":[850,867,908],"ingrediente_principale":[738],"class_list":["post-900458","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-hawaiana","dieta-pescetariana","stagione-estate","stagione-primavera","occasione-cena-informale","occasione-pranzo-veloce","occasione-takeaway","ingrediente_principale-tonno"],"acf":[],"yoast_head":"\nPoke bowl tonno spicy mayo | I Love Poke - ricetta fresca e piccante<\/title>\n<meta name=\"description\" content=\"Ricetta Poke bowl tonno spicy mayo: tonno sashimi, riso sushi, avocado e salsa spicy mayo fatta in casa. 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