{"id":900459,"date":"2026-07-16T00:52:00","date_gmt":"2026-07-15T22:52:00","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900459"},"modified":"2026-07-16T00:52:00","modified_gmt":"2026-07-15T22:52:00","slug":"poke-bowl-vegan-tofu-edamame","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-vegan-tofu-edamame\/","title":{"rendered":"Poke bol v\u00e9gan tofu edamame"},"content":{"rendered":"

Le bol Poke vegan tofu edamame allie go\u00fbt et l\u00e9g\u00e8ret\u00e9 dans un bol plein de couleurs et de textures : riz moelleux assaisonn\u00e9 de notes d'agrumes, tofu marin\u00e9 et dor\u00e9 pour un int\u00e9rieur cr\u00e9meux et une cro\u00fbte dor\u00e9e, edamame riches en prot\u00e9ines, avocat onctueux et l\u00e9gumes croquants. L'assaisonnement \u00e0 base de tamari, citron vert et huile de s\u00e9same apporte profondeur et une petite touche asiatique sans alourdir.<\/p>\n

Id\u00e9al pour ceux qui recherchent un repas \u00e0 base de plantes \u00e9quilibr\u00e9, facile \u00e0 pr\u00e9parer et parfait aussi pour emporter au travail ou partager avec des amis.<\/p>","protected":false},"excerpt":{"rendered":"

Un poke bowl vegan, \u00e9quilibr\u00e9 et color\u00e9 : riz moelleux, tofu marin\u00e9 et croustillant, edamame prot\u00e9in\u00e9s et l\u00e9gumes frais. Parfait pour un d\u00e9jeuner l\u00e9ger ou un meal-prep.<\/p>","protected":false},"featured_media":901146,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[714],"stagione":[720,719],"occasione":[759,856,758],"ingrediente_principale":[743,741],"class_list":["post-900459","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena","occasione-meal-prep","occasione-pranzo","ingrediente_principale-edamame","ingrediente_principale-tofu"],"acf":[],"yoast_head":"\nPoke bowl vegan tofu edamame - I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta poke bowl vegan con tofu croccante, edamame proteici e verdure fresche. 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