{"id":900465,"date":"2026-03-30T00:17:54","date_gmt":"2026-03-29T22:17:54","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900465"},"modified":"2026-03-30T00:17:54","modified_gmt":"2026-03-29T22:17:54","slug":"poke-bowl-thon-avocat-cremeux","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-thon-avocat-cremeux\/","title":{"rendered":"Poke Bol Thon et Avocat cr\u00e9meux et frais"},"content":{"rendered":"<p>Le Poke Bowl Thon et Avocat cr\u00e9meux combine textures douces et croquantes, saveurs sal\u00e9es et notes d'agrumes pour un r\u00e9sultat frais et contemporain. Le riz japonais l\u00e9g\u00e8rement acidul\u00e9 sert de base au thon cru coup\u00e9 en d\u00e9s, tandis que l\u2019avocat apporte une onctuosit\u00e9 naturelle.<\/p>\n<p>La sauce \u00e0 base de mayonnaise et de yaourt, all\u00e9g\u00e9e par le jus de citron vert et enrichie d\u2019un filet d\u2019huile de s\u00e9same, lie les ingr\u00e9dients sans en masquer la d\u00e9licatesse. En contraste, edamame, concombre et radis apportent couleur et croquant : un \u00e9quilibre \u00e9tudi\u00e9 pour sublimer le poisson et rendre chaque bouch\u00e9e satisfaisante.<\/p>\n<p>Id\u00e9al pour ceux qui cherchent une recette rapide, avec des ingr\u00e9dients reconnaissables et une pr\u00e9paration \u00e0 la port\u00e9e des d\u00e9butants, cette version est aussi parfaite pour ceux qui veulent offrir un bowl \u00e0 l\u2019aspect photog\u00e9nique et au go\u00fbt \u00e9quilibr\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Un poke bowl frais et cr\u00e9meux avec du sashimi de thon, avocat m\u00fbr, riz assaisonn\u00e9 d'une sauce douce-acidul\u00e9e et une sauce \u00e0 base de mayonnaise et citron vert : parfait pour un d\u00e9jeuner l\u00e9ger ou un d\u00eener convivial.<\/p>","protected":false},"featured_media":900687,"comment_status":"closed","ping_status":"closed","template":"","portata":[864,863],"cucina":[752,931,859],"dieta":[731,871],"stagione":[720,719],"occasione":[933,932],"ingrediente_principale":[747,868,738],"class_list":["post-900465","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-cena","portata-pranzo","cucina-contemporanea","cucina-giapponeggiante","cucina-poke","dieta-pescetariana","dieta-senza_glutine","stagione-estate","stagione-primavera","occasione-pasto_estivo","occasione-pranzo_veloce","ingrediente_principale-avocado","ingrediente_principale-riso","ingrediente_principale-tonno"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - 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