{"id":900466,"date":"2026-03-30T00:18:11","date_gmt":"2026-03-29T22:18:11","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900466"},"modified":"2026-03-30T00:18:11","modified_gmt":"2026-03-29T22:18:11","slug":"poke-bowl-poulet-avocat-croquant","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-poulet-avocat-croquant\/","title":{"rendered":"Poke Bowl Poulet Avocat Croquant"},"content":{"rendered":"<p>Ce Poke Bowl Chicken Avocado Crunch allie la douceur de l\u2019avocat au croquant du poulet pan\u00e9 au panko, pour cr\u00e9er un jeu de textures qui sublime chaque bouch\u00e9e. Le riz copieux sert de base neutre, tandis que l\u2019edamame, le concombre croquant et la carotte apportent de la fra\u00eecheur ; une sauce \u00e0 base de mayonnaise l\u00e9g\u00e8re, sauce soja et citron vert lie le tout avec une finale acidul\u00e9e-sal\u00e9e.<\/p>\n<p>Id\u00e9al pour un d\u00e9jeuner ou d\u00eener informel, la recette est con\u00e7ue pour maintenir des ingr\u00e9dients facilement disponibles, des temps r\u00e9duits et un r\u00e9sultat visuellement attrayant parfait pour la page premium de I Love Poke : couleurs vives, contraste de textures et une finition avec s\u00e9same grill\u00e9 et ciboule pour une touche professionnelle.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke bol \u00e0 base de poulet croustillant et avocat cr\u00e9meux, \u00e9quilibr\u00e9e avec du riz vapeur, des l\u00e9gumes frais et une sauce savoureuse au citron vert : textures contrast\u00e9es pour un repas complet.<\/p>","protected":false},"featured_media":900669,"comment_status":"closed","ping_status":"closed","template":"","portata":[706,863],"cucina":[752,730,859],"dieta":[853,916],"stagione":[720,719],"occasione":[850,867,908],"ingrediente_principale":[747,736],"class_list":["post-900466","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","portata-pranzo","cucina-contemporanea","cucina-fusion","cucina-poke","dieta-alta-proteine","dieta-non-vegetariana","stagione-estate","stagione-primavera","occasione-cena-informale","occasione-pranzo-veloce","occasione-takeaway","ingrediente_principale-avocado","ingrediente_principale-pollo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke Bowl Chicken Avocado Crunch | I Love Poke - bowl croccante e fresco<\/title>\n<meta name=\"description\" content=\"Scopri la Poke Bowl Chicken Avocado Crunch: pollo panko croccante, avocado cremoso, riso e verdure fresche. 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