{"id":900468,"date":"2026-07-16T00:52:06","date_gmt":"2026-07-15T22:52:06","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900468"},"modified":"2026-07-16T00:52:06","modified_gmt":"2026-07-15T22:52:06","slug":"poke-bowl-thon-ponzu","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/poke-bowl-tonno-ponzu\/","title":{"rendered":"Poke Bol Thon Ponzu"},"content":{"rendered":"

Ce Poke Bol Thon Ponzu met en valeur la saveur umami avec du thon sashimi marin\u00e9 dans une sauce ponzu l\u00e9g\u00e8re et brillante, accompagn\u00e9 de riz parfaitement assaisonn\u00e9, d'avocat cr\u00e9meux et d'edamame croquants. Id\u00e9al pour ceux qui recherchent un plat unique \u00e9l\u00e9gant et \u00e9quilibr\u00e9 : la marinade rapide rehausse la saveur du poisson sans masquer sa fra\u00eecheur, tandis que des graines de s\u00e9same grill\u00e9es, du nori en fines lani\u00e8res et une touche d'huile de s\u00e9same apportent de la profondeur.<\/p>\n

Con\u00e7u pour \u00eatre pr\u00e9par\u00e9 rapidement, il est parfait pour des d\u00e9jeuners d'\u00e9t\u00e9 ou des d\u00eeners informels avec une touche gourmande.<\/p>","protected":false},"excerpt":{"rendered":"

Poke Bol Ton Ponzu : un \u00e9quilibre de saveurs umami et de fra\u00eecheur estivale, avec du thon sashimi marin\u00e9 au ponzu, du riz assaisonn\u00e9 et des l\u00e9gumes croquants. Recette premium sign\u00e9e I Love Poke.<\/p>","protected":false},"featured_media":901143,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[732],"dieta":[731],"stagione":[720,719],"occasione":[886,981,885],"ingrediente_principale":[738],"class_list":["post-900468","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-giapponese","dieta-pescetariana","stagione-estate","stagione-primavera","occasione-cena-estiva","occasione-menu-gourmet","occasione-pranzo-leggero","ingrediente_principale-tonno"],"acf":[],"yoast_head":"\nPoke Bowl Tonno Ponzu | I Love Poke - Ricetta umami<\/title>\n<meta name=\"description\" content=\"Scopri la Poke Bowl Tonno Ponzu: tonno sashimi marinato alla ponzu, riso condito, avocado ed edamame. 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