{"id":900469,"date":"2026-03-30T00:17:55","date_gmt":"2026-03-29T22:17:55","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900469"},"modified":"2026-03-30T00:17:55","modified_gmt":"2026-03-29T22:17:55","slug":"poke-bowl-crevettes-wakame","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-crevettes-wakame\/","title":{"rendered":"Poke Bol Crevettes et Wakame \u2014 frais et \u00e9quilibr\u00e9"},"content":{"rendered":"

Ce poke bowl allie la saveur d\u00e9licate des crevettes po\u00eal\u00e9es \u00e0 la note marine du wakame, avec du riz sushi l\u00e9g\u00e8rement assaisonn\u00e9, de l'avocat cr\u00e9meux et des l\u00e9gumes croquants. La sauce au ponzu et un filet d'huile de s\u00e9same apportent \u00e9quilibre et profondeur sans alourdir, tandis que les graines de s\u00e9same et le gingembre marin\u00e9 compl\u00e8tent le profil aromatique.<\/p>\n

Id\u00e9al pour ceux qui recherchent une pr\u00e9paration fra\u00eeche, rapide et \u00e9quilibr\u00e9e, le bowl mise sur des ingr\u00e9dients simples et des techniques rapides pour sublimer textures et contrastes gustatifs \u00e0 chaque bouch\u00e9e.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bol avec crevettes po\u00eal\u00e9es, wakame r\u00e9hydrat\u00e9, riz sushi et avocat : une recette fra\u00eeche, \u00e9quilibr\u00e9e et facile \u00e0 personnaliser, parfaite pour un d\u00e9jeuner ou un d\u00eener d'\u00e9t\u00e9.<\/p>","protected":false},"featured_media":900686,"comment_status":"closed","ping_status":"closed","template":"","portata":[929,889],"cucina":[730,930,891],"dieta":[731,716],"stagione":[720,719],"occasione":[886,885,908],"ingrediente_principale":[737,923],"class_list":["post-900469","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-insalata","portata-poke","cucina-fusion","cucina-giapponese-influenzata","cucina-hawaiiana","dieta-pescetariana","dieta-senza-lattosio","stagione-estate","stagione-primavera","occasione-cena-estiva","occasione-pranzo-leggero","occasione-takeaway","ingrediente_principale-gamberi","ingrediente_principale-wakame"],"acf":[],"yoast_head":"\nPoke Bowl Gamberi e Wakame \u2014 Ricetta fresca e bilanciata | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta per una poke bowl con gamberi scottati, wakame reidratato, riso sushi e avocado. 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