{"id":900473,"date":"2026-03-30T00:18:17","date_gmt":"2026-03-29T22:18:17","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900473"},"modified":"2026-03-30T00:18:17","modified_gmt":"2026-03-29T22:18:17","slug":"poke-bowl-thon-sesame","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-thon-sesame\/","title":{"rendered":"Poke Bowl Thon et S\u00e9same avec Avocat et Riz Sushi"},"content":{"rendered":"

Ce Poke Bowl Thon et S\u00e9same allie la d\u00e9licatesse du thon cru marin\u00e9 \u00e0 une base de riz sushi l\u00e9g\u00e8rement acidul\u00e9, compl\u00e9t\u00e9e par de l'avocat cr\u00e9meux, des edamames croquants et un m\u00e9lange de s\u00e9same grill\u00e9 qui apporte de la profondeur. La marinade rapide au tamari et \u00e0 l'huile de s\u00e9same rehausse le go\u00fbt du poisson sans le dominer, tandis que les l\u00e9gumes frais et le nori \u00e9miett\u00e9 ajoutent texture et couleur.<\/p>\n

Id\u00e9al pour ceux qui recherchent un repas \u00e9quilibr\u00e9 et raffin\u00e9, la recette est con\u00e7ue pour \u00eatre pr\u00e9par\u00e9e rapidement et pr\u00e9sent\u00e9e avec un style \u00e9pur\u00e9 et contemporain, parfait pour le menu de I Love Poke et pour des photos food photog\u00e9niques.<\/p>","protected":false},"excerpt":{"rendered":"

Un poke bowl contemporain avec du thon cru marin\u00e9 au s\u00e9same, du riz sushi parfum\u00e9 et de l'avocat cr\u00e9meux : un plat unique id\u00e9al pour le d\u00e9jeuner ou le d\u00eener avec un look \u00e9pur\u00e9 et savoureux.<\/p>","protected":false},"featured_media":900657,"comment_status":"closed","ping_status":"closed","template":"","portata":[904,706],"cucina":[730,732,859],"dieta":[881,716],"stagione":[720,719],"occasione":[850,867],"ingrediente_principale":[868,738],"class_list":["post-900473","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-insalata-di-pesce","portata-piatto-unico","cucina-fusion","cucina-giapponese","cucina-poke","dieta-opzione-senza-glutine","dieta-senza-lattosio","stagione-estate","stagione-primavera","occasione-cena-informale","occasione-pranzo-veloce","ingrediente_principale-riso","ingrediente_principale-tonno"],"acf":[],"yoast_head":"\nPoke Bowl Tonno e Sesamo | Ricetta I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della Poke Bowl Tonno e Sesamo: tonno marinato, riso sushi, avocado e sesami tostati per una bowl fresca e photogenic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-thon-sesame\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke Bowl Tonno e Sesamo con Avocado e Riso Sushi\" \/>\n<meta property=\"og:description\" content=\"Scopri la ricetta della Poke Bowl Tonno e Sesamo: tonno marinato, riso sushi, avocado e sesami tostati per una bowl fresca e photogenic.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-thon-sesame\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-tonno-e-sesamo-con-avocado-e-riso-sushi-1774281945.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/\",\"name\":\"Poke Bowl Tonno e Sesamo | Ricetta I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-tonno-e-sesamo-con-avocado-e-riso-sushi-1774281945.png\",\"datePublished\":\"2026-03-29T22:18:17+00:00\",\"description\":\"Scopri la ricetta della Poke Bowl Tonno e Sesamo: tonno marinato, riso sushi, avocado e sesami tostati per una bowl fresca e photogenic.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-tonno-e-sesamo-con-avocado-e-riso-sushi-1774281945.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-tonno-e-sesamo-con-avocado-e-riso-sushi-1774281945.png\",\"width\":1536,\"height\":1024,\"caption\":\"Una deliziosa poke bowl con tonno, sesamo, avocado, riso sushi e verdure fresche, perfetta per un pasto equilibrato e ricco di sapori autentici. 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