{"id":900474,"date":"2026-03-30T00:18:19","date_gmt":"2026-03-29T22:18:19","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900474"},"modified":"2026-03-30T00:20:38","modified_gmt":"2026-03-29T22:20:38","slug":"poke-bowl-mixte-mer-saumon-thon-crevettes","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-mixte-mer-saumon-thon-crevettes\/","title":{"rendered":"Poke Bowl Fruits de Mer avec Saumon, Thon et Crevettes"},"content":{"rendered":"

Ce Poke Bowl Mixte Mer allie la d\u00e9licatesse du saumon et du thon sashimi \u00e0 la texture des crevettes, sur un lit de riz sushi l\u00e9g\u00e8rement assaisonn\u00e9. Les toppings \u2014 avocat cr\u00e9meux, edamame, wakame et graines de s\u00e9same croquantes \u2014 ajoutent texture et couleur, tandis qu'une double sauce simple (soja et mayo \u00e9pic\u00e9e) compl\u00e8te le plat avec \u00e9quilibre.<\/p>\n

Id\u00e9al pour un service premium, la recette valorise le poisson frais, les d\u00e9coupes nettes et une pr\u00e9sentation soign\u00e9e, parfaite pour le menu de I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"

Un poke bowl de la mer \u00e9l\u00e9gant et \u00e9quilibr\u00e9 : sashimi de saumon et de thon, crevettes marin\u00e9es, riz \u00e0 sushi parfait et garnitures croquantes. Id\u00e9al pour ceux qui recherchent un d\u00e9jeuner ou un d\u00eener l\u00e9ger mais riche en saveurs, pr\u00e9par\u00e9 avec des ingr\u00e9dients de fruits de mer frais et des assaisonnements faits maison pour mettre en valeur la fra\u00eecheur du poisson.<\/p>","protected":false},"featured_media":900790,"comment_status":"closed","ping_status":"closed","template":"","portata":[890,883],"cucina":[730,930,938],"dieta":[731],"stagione":[720,719],"occasione":[901,939,860],"ingrediente_principale":[737,735,738],"class_list":["post-900474","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-bowl","portata-poke-bowl","cucina-fusion","cucina-giapponese-influenzata","cucina-hawaiian-style","dieta-pescetariana","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-occasione-speciale","occasione-pranzo-estivo","ingrediente_principale-gamberi","ingrediente_principale-salmone","ingrediente_principale-tonno"],"acf":[],"yoast_head":"\nPoke Bowl Misto Mare | I Love Poke - Salmone, Tonno e Gamberi<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta premium per la Poke Bowl Misto Mare di I Love Poke: salmone e tonno sashimi, gamberi, riso sushi e topping freschi. Perfetta per un pranzo estivo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-mixte-mer-saumon-thon-crevettes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke Bowl Misto Mare con Salmone, Tonno e Gamberi\" \/>\n<meta property=\"og:description\" content=\"Scopri la ricetta premium per la Poke Bowl Misto Mare di I Love Poke: salmone e tonno sashimi, gamberi, riso sushi e topping freschi. 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