{"id":900475,"date":"2026-07-16T11:05:35","date_gmt":"2026-07-16T09:05:35","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900475"},"modified":"2026-07-16T11:05:35","modified_gmt":"2026-07-16T09:05:35","slug":"healthy-poke-bowl-salmone-light","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/healthy-poke-bowl-salmone-light\/","title":{"rendered":"Bol sain Poke Saumon Light"},"content":{"rendered":"<p>Ce Healthy Poke Bowl Saumon Light allie la saveur riche du saumon frais \u00e0 la texture rustique du riz complet et \u00e0 la fra\u00eecheur des l\u00e9gumes croquants : une combinaison pens\u00e9e pour offrir des prot\u00e9ines de qualit\u00e9, des glucides complets et des bonnes graisses en portions calibr\u00e9es. La sauce \u00e0 base de citron vert et de sauce soja \u00e0 faible teneur en sodium sublime les ingr\u00e9dients sans alourdir, tandis que les graines grill\u00e9es et les micro-pousses ajoutent une touche gourmande visuelle et sensorielle.<\/p>\n<p>Id\u00e9ale pour un d\u00e9jeuner ou un d\u00eener l\u00e9ger, cette recette est rapide \u00e0 assembler, adapt\u00e9e \u00e0 une consommation imm\u00e9diate et modulable selon les pr\u00e9f\u00e9rences, tout en maintenant un profil nutritionnel \u00e9quilibr\u00e9 et coh\u00e9rent avec le style premium de I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una poke bowl leggera e bilanciata pensata per chi cerca gusto e nutrienti: salmone sashimi, riso integrale, avocado e verdure croccanti, con una salsa agrumata a basso contenuto di sodio.<\/p>","protected":false},"featured_media":901223,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[947,731,880],"stagione":[720,719],"occasione":[901,856,948],"ingrediente_principale":[735],"class_list":["post-900475","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-a-basso-contenuto-di-zuccheri","dieta-pescetariana","dieta-senza-latticini","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-meal-prep","occasione-pranzo-sano","ingrediente_principale-salmone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Poke Bowl Salmone Light | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta light e bilanciata: poke bowl con salmone sashimi, riso integrale, avocado e verdure croccanti. 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