{"id":900476,"date":"2026-07-16T11:02:18","date_gmt":"2026-07-16T09:02:18","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900476"},"modified":"2026-07-16T11:02:18","modified_gmt":"2026-07-16T09:02:18","slug":"poke-bowl-sain-thon-et-riz-complet","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-sain-thon-et-riz-complet\/","title":{"rendered":"Bol sain Poke Thon et Riz Complet"},"content":{"rendered":"<p>Ce Healthy Poke Bowl Thon et Riz Complet allie la d\u00e9licatesse du thon sashimi \u00e0 une base de riz complet nutritif, enrichie d'avocat cr\u00e9meux, d'edamame et de l\u00e9gumes croquants. La marinade l\u00e9g\u00e8re \u00e0 base de tamari et d'huile de s\u00e9same met en valeur le poisson sans \u00e9craser les autres ingr\u00e9dients, tandis qu'un filet de citron vert ajoute de la fra\u00eecheur.<\/p>\n<p>Parfait pour ceux qui recherchent un repas \u00e9quilibr\u00e9, visuellement \u00e9pur\u00e9 et riche en prot\u00e9ines : facile \u00e0 pr\u00e9parer aussi en version meal-prep pour les jours les plus charg\u00e9s.<\/p>","protected":false},"excerpt":{"rendered":"<p>Un poke bowl \u00e9quilibr\u00e9 et au go\u00fbt frais : sashimi de thon marin\u00e9, riz complet moelleux et un m\u00e9lange de l\u00e9gumes croquants pour un repas sain et satisfaisant. Id\u00e9al pour le d\u00e9jeuner, la pr\u00e9paration de repas ou lorsque vous cherchez de la l\u00e9g\u00e8ret\u00e9 sans renoncer au go\u00fbt.<\/p>","protected":false},"featured_media":901205,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[897,909,715],"stagione":[720,719],"occasione":[856,885,949],"ingrediente_principale":[738],"class_list":["post-900476","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-alta-proteina","dieta-pescetarian","dieta-senza-glutine","stagione-estate","stagione-primavera","occasione-meal-prep","occasione-pranzo-leggero","occasione-pranzo-ufficio","ingrediente_principale-tonno"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Poke Bowl Tonno e Riso Integrale | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta fresca e bilanciata: tonno sashimi marinato, riso integrale e verdure croccanti. 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