{"id":900476,"date":"2026-07-16T11:02:18","date_gmt":"2026-07-16T09:02:18","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900476"},"modified":"2026-07-16T11:02:18","modified_gmt":"2026-07-16T09:02:18","slug":"healthy-poke-bowl-tonno-e-riso-integrale","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/healthy-poke-bowl-tonno-e-riso-integrale\/","title":{"rendered":"Healthy Poke Bowl Tonno e Riso Integrale"},"content":{"rendered":"<p>Questa Healthy Poke Bowl Tonno e Riso Integrale unisce la delicatezza del tonno sashimi a una base di riso integrale nutriente, arricchita da avocado cremoso, edamame e verdure croccanti. La marinatura leggera a base di tamari e olio di sesamo valorizza il pesce senza sovrastare gli altri ingredienti, mentre una spruzzata di lime aggiunge freschezza.<\/p>\n<p>Perfetta per chi cerca un pasto bilanciato, visivamente pulito e ricco di proteine: facile da preparare anche in versione meal-prep per i giorni pi\u00f9 impegnativi.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una poke bowl equilibrata e dal sapore fresco: tonno sashimi marinato, riso integrale soffice e un mix di verdure croccanti per un pasto sano e soddisfacente. Ideale per pranzo, meal-prep o quando cerchi leggerezza senza rinunciare al gusto.<\/p>","protected":false},"featured_media":901205,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[897,909,715],"stagione":[720,719],"occasione":[856,885,949],"ingrediente_principale":[738],"class_list":["post-900476","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-alta-proteina","dieta-pescetarian","dieta-senza-glutine","stagione-estate","stagione-primavera","occasione-meal-prep","occasione-pranzo-leggero","occasione-pranzo-ufficio","ingrediente_principale-tonno"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Poke Bowl Tonno e Riso Integrale | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta fresca e bilanciata: tonno sashimi marinato, riso integrale e verdure croccanti. 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