{"id":900477,"date":"2026-07-16T11:05:38","date_gmt":"2026-07-16T09:05:38","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900477"},"modified":"2026-07-16T11:05:38","modified_gmt":"2026-07-16T09:05:38","slug":"healthy-poke-bowl-pollo-e-cavolo-rosso","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/healthy-poke-bowl-pollo-e-cavolo-rosso\/","title":{"rendered":"Bol sain Poke Poulet et Chou Rouge"},"content":{"rendered":"<p>Ce Healthy Poke Bowl avec poulet et chou rouge associe textures croquantes et saveurs sucr\u00e9es-sal\u00e9es dans une composition pens\u00e9e pour le bien-\u00eatre quotidien. La poitrine de poulet, marin\u00e9e dans du tamari, citron vert et gingembre, est saisie pour garder tendret\u00e9 et jutosit\u00e9 ; le chou rouge ajoute couleur, croquant et une note l\u00e9g\u00e8rement acidul\u00e9e s\u2019il est rapidement marin\u00e9 avec du vinaigre de riz.<\/p>\n<p>Le bol est compl\u00e9t\u00e9 par une base de riz complet, avocat cr\u00e9meux, edamame prot\u00e9in\u00e9s et une pinc\u00e9e de graines de s\u00e9same grill\u00e9es pour une touche finale croustillante. Facile \u00e0 personnaliser pour des besoins sans gluten ou v\u00e9g\u00e9tariens, il est id\u00e9al comme d\u00e9jeuner rapide, pour les travailleurs ou pour ceux qui pr\u00e9parent des repas \u00e0 l\u2019avance sans renoncer au go\u00fbt contemporain de I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una poke bowl bilanciata e dal gusto fresco: pollo marinato, cavolo rosso croccante, avocado e riso integrale per un pranzo sano, saporito e perfetto anche per il meal prep.<\/p>","protected":false},"featured_media":901225,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[945,943],"stagione":[720,719],"occasione":[901,856,867],"ingrediente_principale":[736],"class_list":["post-900477","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-gluten-free","dieta-high-protein","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-meal-prep","occasione-pranzo-veloce","ingrediente_principale-pollo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Poke Bowl Pollo e Cavolo Rosso | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta Healthy Poke Bowl con pollo marinato, cavolo rosso croccante e riso integrale. 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