{"id":900478,"date":"2026-07-16T11:05:36","date_gmt":"2026-07-16T09:05:36","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900478"},"modified":"2026-07-16T11:05:36","modified_gmt":"2026-07-16T09:05:36","slug":"healthy-poke-bowl-salmone-e-quinoa","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/healthy-poke-bowl-salmone-e-quinoa\/","title":{"rendered":"Bol sain Poke Saumon et Quinoa"},"content":{"rendered":"<p>Le Healthy Poke Bowl Saumon et Quinoa combine des prot\u00e9ines de haute qualit\u00e9 et des ingr\u00e9dients purs dans une composition fra\u00eeche et savoureuse : quinoa moelleux en base, d\u00e9s de saumon sashimi marin\u00e9s dans une sauce l\u00e9g\u00e8re, avocat cr\u00e9meux et l\u00e9gumes croquants pour des contrastes de textures et de go\u00fbts. Pens\u00e9e pour ceux qui recherchent un repas \u00e9quilibr\u00e9, riche en prot\u00e9ines et en bonnes graisses, elle est parfaite pour le meal prep ou pour un d\u00e9jeuner l\u00e9ger mais rassasiant.<\/p>\n<p>Les couleurs vives et la sauce au citron vert et gingembre compl\u00e8tent le bol, le rendant id\u00e9al pour l\u2019\u00e9t\u00e9 et pour ceux qui aiment la cuisine contemporaine au profil nutritionnel soign\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una poke bowl bilanciata e colorata con salmone sashimi, base di quinoa integrale e verdure croccanti: ideale per un pranzo proteico, sano e gustoso.<\/p>","protected":false},"featured_media":901224,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[946,731,715],"stagione":[720,719],"occasione":[886,856,885],"ingrediente_principale":[735],"class_list":["post-900478","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-ad-alto-contenuto-proteico","dieta-pescetariana","dieta-senza-glutine","stagione-estate","stagione-primavera","occasione-cena-estiva","occasione-meal-prep","occasione-pranzo-leggero","ingrediente_principale-salmone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Poke Bowl Salmone e Quinoa | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta Healthy Poke Bowl con salmone sashimi, base di quinoa, avocado e verdure croccanti. 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