{"id":900479,"date":"2026-03-30T00:18:21","date_gmt":"2026-03-29T22:18:21","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900479"},"modified":"2026-03-30T00:20:46","modified_gmt":"2026-03-29T22:20:46","slug":"poke-bowl-sain-tofu-legumes-croustillants","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/poke-bowl-sain-tofu-legumes-croustillants\/","title":{"rendered":"Poke Bowl Healthy avec Tofu Croquant et L\u00e9gumes Croquants"},"content":{"rendered":"<p>Ce poke bowl healthy associe tofu croustillant, riz moelleux et une s\u00e9lection de l\u00e9gumes croquants pour un plat \u00e9quilibr\u00e9, color\u00e9 et enti\u00e8rement \u00e0 base de plantes. Le tofu est marin\u00e9 et pan\u00e9 avec de l'amidon pour obtenir une cro\u00fbte dor\u00e9e, tandis qu'une sauce \u00e0 base de tamari, huile de s\u00e9same et citron vert lie les saveurs avec une note aigre-douce qui met en valeur la fra\u00eecheur de l'avocat, du concombre et de la carotte.<\/p>\n<p>Id\u00e9al pour un d\u00e9jeuner nutritif ou un d\u00eener l\u00e9ger, la recette est con\u00e7ue pour \u00eatre modulaire : vous pouvez remplacer le riz par du quinoa ou du riz complet, ajouter des germes ou une poign\u00e9e d'algues pour plus de saveur. La pr\u00e9sentation est \u00e9tudi\u00e9e pour valoriser les contrastes chromatiques et la texture des ingr\u00e9dients, rendant chaque bouch\u00e9e int\u00e9ressante et satisfaisante.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke bol v\u00e9gane, fra\u00eeche et croquante : tofu dor\u00e9, riz complet et l\u00e9gumes croquants avec une sauce aigre-douce au tamari. Facile \u00e0 pr\u00e9parer et parfaite \u00e0 personnaliser.<\/p>","protected":false},"featured_media":900792,"comment_status":"closed","ping_status":"closed","template":"","portata":[706,940],"cucina":[752,730,859],"dieta":[879,715,714],"stagione":[720,719,926],"occasione":[901,856,758],"ingrediente_principale":[868,741],"class_list":["post-900479","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","portata-primo-piatto","cucina-contemporanea","cucina-fusion","cucina-poke","dieta-plant-based","dieta-senza-glutine","dieta-vegana","stagione-estate","stagione-primavera","stagione-tutto-lanno","occasione-cena-leggera","occasione-meal-prep","occasione-pranzo","ingrediente_principale-riso","ingrediente_principale-tofu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Poke Bowl con Tofu Croccante e Verdure \u2014 I Love Poke<\/title>\n<meta name=\"description\" content=\"Poke bowl vegana con tofu croccante, riso morbido e verdure croccanti. 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