{"id":900480,"date":"2026-07-16T11:02:17","date_gmt":"2026-07-16T09:02:17","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900480"},"modified":"2026-07-16T11:02:17","modified_gmt":"2026-07-16T09:02:17","slug":"poke-bowl-sain-thon-et-courgettes","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/healthy-poke-bowl-tonno-e-zucchine\/","title":{"rendered":"Bol sain Poke Thon et Courgettes"},"content":{"rendered":"<p>La Healthy Poke Bowl Thon et Courgettes allie saveurs fra\u00eeches et textures contrast\u00e9es dans une composition \u00e9quilibr\u00e9e : sashimi de thon marin\u00e9 au tamari, courgettes l\u00e9g\u00e8rement grill\u00e9es, riz complet moelleux et avocat cr\u00e9meux. Elle est con\u00e7ue pour ceux qui recherchent un repas nutritif mais l\u00e9ger, id\u00e9al pour le d\u00e9jeuner ou le meal prep.<\/p>\n<p>Les assaisonnements simples \u2014 huile de s\u00e9same, jus de citron vert et une pointe de poivre \u2014 mettent en valeur les ingr\u00e9dients sans les dominer, en conservant un profil gustatif propre et invitant. Servie dans un bol ordonn\u00e9 et color\u00e9, elle est parfaite pour le menu de I Love Poke, avec un visuel moderne et frais qui invite \u00e0 prendre des photos et \u00e0 partager.<\/p>","protected":false},"excerpt":{"rendered":"<p>Un poke bowl l\u00e9ger et savoureux : d\u00e9s de thon frais marin\u00e9, courgettes grill\u00e9es, riz complet et avocat pour un d\u00e9jeuner sain et satisfaisant, parfait pour l\u2019\u00e9t\u00e9 et le meal prep.<\/p>","protected":false},"featured_media":901208,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[897,731],"stagione":[720,719],"occasione":[856,860,885],"ingrediente_principale":[738],"class_list":["post-900480","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-alta-proteina","dieta-pescetariana","stagione-estate","stagione-primavera","occasione-meal-prep","occasione-pranzo-estivo","occasione-pranzo-leggero","ingrediente_principale-tonno"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - 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