{"id":900481,"date":"2026-07-16T11:05:37","date_gmt":"2026-07-16T09:05:37","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900481"},"modified":"2026-07-16T11:05:37","modified_gmt":"2026-07-16T09:05:37","slug":"poke-bowl-sain-saumon-concombre-et-edamame","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/healthy-poke-bowl-salmone-cetriolo-e-edamame\/","title":{"rendered":"Bol sain Poke Saumon Concombre et Edamame"},"content":{"rendered":"

Ce Healthy Poke Bowl avec saumon, concombre et edamame allie fra\u00eecheur et textures contrast\u00e9es pour un repas complet au go\u00fbt frais et l\u00e9ger. Le saumon sashimi, l\u00e9g\u00e8rement marin\u00e9 dans une sauce soja et gingembre, se marie au croquant des tranches de concombre et aux cosses d\u2019edamame, tandis que le riz l\u00e9g\u00e8rement acidul\u00e9 et l\u2019avocat cr\u00e9meux \u00e9quilibrent la composition.<\/p>\n

Pr\u00e9sent\u00e9e dans un bol au design minimaliste, avec des graines de s\u00e9same grill\u00e9es et un zeste de citron vert, cette recette incarne le look wellness premium de I Love Poke : rapide \u00e0 pr\u00e9parer, id\u00e9ale pour un d\u00e9jeuner ou un d\u00eener l\u00e9ger et parfaite \u00e0 proposer en version \u00e0 emporter.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bol estivale avec saumon cru marin\u00e9, concombre croquant et edamame, riz parfum\u00e9 et sauce au s\u00e9same : un plat \u00e9quilibr\u00e9 au look bien-\u00eatre premium.<\/p>","protected":false},"featured_media":901228,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[731],"stagione":[720,719],"occasione":[901,942],"ingrediente_principale":[735],"class_list":["post-900481","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-pescetariana","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-pranzo-salutare","ingrediente_principale-salmone"],"acf":[],"yoast_head":"\nHealthy Poke Bowl Salmone Cetriolo e Edamame | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta I Love Poke: poke bowl con salmone sashimi, cetriolo ed edamame. 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