{"id":900482,"date":"2026-07-16T11:05:40","date_gmt":"2026-07-16T09:05:40","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900482"},"modified":"2026-07-16T11:05:40","modified_gmt":"2026-07-16T09:05:40","slug":"healthy-poke-bowl-pollo-e-avocado","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/healthy-poke-bowl-pollo-e-avocado\/","title":{"rendered":"Healthy Poke Bowl Pollo e Avocado"},"content":{"rendered":"<p>Questa Healthy Poke Bowl Pollo e Avocado unisce sapori freschi e consistenze contrastanti in una ciotola bilanciata, pensata per chi cerca un pasto ad alto contenuto proteico senza rinunciare alla leggerezza. Il petto di pollo, marinato con zenzero, aglio e salsa di soia (o tamari per la versione senza glutine), viene scottato per mantenere la carne succosa; l&#8217;avocado aggiunge cremosit\u00e0, mentre riso integrale, edamame e verdure croccanti colorano il piatto con toni naturali.<\/p>\n<p>Il dressing a base di olio di sesamo, lime e un tocco di miele lega il tutto con delicatezza. Ideale per una pausa pranzo nutriente, per la cena o come ricetta da preparare in anticipo: equilibrata, fotografabile e perfetta per il menu di I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"<p>Un poke bowl ad alto contenuto proteico e colori puliti: petto di pollo marinato, avocado maturo, riso integrale e verdure croccanti. Perfetto per pranzo, cena o meal prep.<\/p>","protected":false},"featured_media":901226,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[944,943],"stagione":[720,719],"occasione":[759,856,758],"ingrediente_principale":[736],"class_list":["post-900482","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-gluten-free-option","dieta-high-protein","stagione-estate","stagione-primavera","occasione-cena","occasione-meal-prep","occasione-pranzo","ingrediente_principale-pollo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Poke Bowl Pollo e Avocado | I Love Poke - Ricetta high-protein<\/title>\n<meta name=\"description\" content=\"Ricetta Healthy Poke Bowl Pollo e Avocado: ciotola proteica e colorata con pollo marinato, avocado, riso integrale e verdure croccanti. 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