{"id":900482,"date":"2026-07-16T11:05:40","date_gmt":"2026-07-16T09:05:40","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900482"},"modified":"2026-07-16T11:05:40","modified_gmt":"2026-07-16T09:05:40","slug":"poke-bowl-sain-poulet-et-avocat","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/healthy-poke-bowl-pollo-e-avocado\/","title":{"rendered":"Bol sain Poke Poulet et Avocat"},"content":{"rendered":"<p>Ce Healthy Poke Bowl Poulet et Avocat r\u00e9unit des saveurs fra\u00eeches et des textures contrast\u00e9es dans un bol \u00e9quilibr\u00e9, pens\u00e9 pour ceux qui recherchent un repas riche en prot\u00e9ines sans renoncer \u00e0 la l\u00e9g\u00e8ret\u00e9. La poitrine de poulet, marin\u00e9e avec du gingembre, de l\u2019ail et de la sauce soja (ou tamari pour la version sans gluten), est saisie pour garder la viande juteuse ; l\u2019avocat apporte de la cr\u00e9meux, tandis que le riz complet, l\u2019edamame et les l\u00e9gumes croquants colorent le plat avec des tons naturels.<\/p>\n<p>La sauce \u00e0 base d\u2019huile de s\u00e9same, citron vert et une touche de miel lie le tout d\u00e9licatement. Id\u00e9al pour une pause d\u00e9jeuner nutritive, pour le d\u00eener ou comme recette \u00e0 pr\u00e9parer \u00e0 l\u2019avance : \u00e9quilibr\u00e9e, photog\u00e9nique et parfaite pour le menu de I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"<p>Un poke bowl riche en prot\u00e9ines et aux couleurs nettes : poitrine de poulet marin\u00e9e, avocat m\u00fbr, riz complet et l\u00e9gumes croquants. Parfait pour le d\u00e9jeuner, le d\u00eener ou la pr\u00e9paration de repas.<\/p>","protected":false},"featured_media":901226,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[944,943],"stagione":[720,719],"occasione":[759,856,758],"ingrediente_principale":[736],"class_list":["post-900482","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-gluten-free-option","dieta-high-protein","stagione-estate","stagione-primavera","occasione-cena","occasione-meal-prep","occasione-pranzo","ingrediente_principale-pollo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Poke Bowl Pollo e Avocado | I Love Poke - Ricetta high-protein<\/title>\n<meta name=\"description\" content=\"Ricetta Healthy Poke Bowl Pollo e Avocado: ciotola proteica e colorata con pollo marinato, avocado, riso integrale e verdure croccanti. 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