{"id":900483,"date":"2026-07-16T11:02:19","date_gmt":"2026-07-16T09:02:19","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900483"},"modified":"2026-07-16T11:02:19","modified_gmt":"2026-07-16T09:02:19","slug":"healthy-poke-bowl-tempeh-e-cavolfiore","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/recettes\/healthy-poke-bowl-tempeh-e-cavolfiore\/","title":{"rendered":"Bol sain Poke Tempeh et Chou-fleur"},"content":{"rendered":"<p>Ce Healthy Poke Bowl Tempeh et Chou-fleur est une proposition plant based moderne qui associe des textures croquantes et des saveurs toast\u00e9es : tempeh marin\u00e9 et saut\u00e9, chou-fleur r\u00f4ti dor\u00e9 et une sauce cr\u00e9meuse \u00e0 base de tahini et citron vert. Servie sur un lit de riz complet, enrichie d'avocat, d'edamame et de chou rouge croquant, elle est con\u00e7ue pour ceux qui recherchent un repas complet, riche en prot\u00e9ines v\u00e9g\u00e9tales et avec un profil gustatif frais et l\u00e9g\u00e8rement acidul\u00e9.<\/p>\n<p>Simple \u00e0 pr\u00e9parer \u00e9galement en version meal-prep, elle se pr\u00eate bien \u00e0 des personnalisations saisonni\u00e8res tout en conservant un style clean et invitant, en accord avec la philosophie I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una poke bowl plant based che unisce tempeh marinato, cavolfiore arrosto e riso integrale per un piatto bilanciato, saporito e perfetto per pranzo o cena.<\/p>","protected":false},"featured_media":901207,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[714],"stagione":[720,719],"occasione":[759,856,885],"ingrediente_principale":[742],"class_list":["post-900483","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena","occasione-meal-prep","occasione-pranzo-leggero","ingrediente_principale-tempeh"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Poke Bowl Tempeh e Cavolfiore | I Love Poke<\/title>\n<meta name=\"description\" content=\"Poke bowl vegana con tempeh marinato, cavolfiore arrosto, riso integrale e dressing tahini-lime. 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