{"id":900484,"date":"2026-07-16T11:05:41","date_gmt":"2026-07-16T09:05:41","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900484"},"modified":"2026-07-16T11:05:41","modified_gmt":"2026-07-16T09:05:41","slug":"poke-bowl-sain-crevettes-et-riz-venere","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/fr\/ricette\/healthy-poke-bowl-gamberi-e-riso-venere\/","title":{"rendered":"Bol sain Poke Crevettes et Riz Venere"},"content":{"rendered":"

Ce Healthy Poke Bowl avec crevettes et riz venere allie saveurs prononc\u00e9es et textures contrast\u00e9es dans un plat \u00e0 l'aspect raffin\u00e9, pens\u00e9 pour ceux qui recherchent un repas sain sans renoncer au go\u00fbt. Le riz venere, de couleur intense et au parfum l\u00e9g\u00e8rement noisette, sert de base au bowl ; les crevettes sont rapidement saut\u00e9es et marin\u00e9es avec une vinaigrette au citron vert et huile de s\u00e9same pour une note fra\u00eeche et aromatique.<\/p>\n

Des l\u00e9gumes croquants comme l'edamame, le concombre et le chou rouge ajoutent fra\u00eecheur et couleur, tandis que l'avocat et les graines de s\u00e9same compl\u00e8tent le plat avec une onctuosit\u00e9 \u00e9quilibr\u00e9e. Parfait pour un d\u00e9jeuner ou un d\u00eener l\u00e9ger, la recette est pens\u00e9e pour \u00eatre reproduite aussi en mode meal-prep en conservant saveur et texture.<\/p>","protected":false},"excerpt":{"rendered":"

Un poke bowl \u00e9l\u00e9gant et \u00e9quilibr\u00e9 : riz noir parfum\u00e9, crevettes savoureuses et une s\u00e9lection de l\u00e9gumes frais, avec une marinade l\u00e9g\u00e8re au citron vert et s\u00e9same. Id\u00e9al pour un repas sain et nutritif.<\/p>","protected":false},"featured_media":901227,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[731,715],"stagione":[720,719],"occasione":[901,856,942],"ingrediente_principale":[737],"class_list":["post-900484","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-pescetariana","dieta-senza-glutine","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-meal-prep","occasione-pranzo-salutare","ingrediente_principale-gamberi"],"acf":[],"yoast_head":"\nHealthy Poke Bowl Gamberi e Riso Venere | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della Healthy Poke Bowl con gamberi e riso venere: equilibrata, gustosa e perfetta per un pasto premium. 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